This week feels like another Iso with Kirst & Ames episode! We chat about the concept of busy - we know - ironic in this season hey!

In this episode we;

● Encourage you to put your needs closer to the top of your priorities;

● Ask you to consider what a full life loos like for you and your unique family;

● Challenge you to take lessons from animals;

Things mentioned in this episode and other helpful links:

● Brooke McAlary book Slow

Thanks also to N Books for the podcast review and Belinda Woodward for your donation!

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Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

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