Busy Woman's Guide to Wellbeing

Do you feel like your sugar habit has a hold over you? Does it feel like a sugar detox challenge is the only answer? An in spite of your best intentions are you always left with the question “why do I crave sugar so much?”

Then this is the episode for you. Because we’ll be dismantling a couple of myths around “sugar addiction”, addressing the reasons that you can’t seem to help sneaking your kids leftover chocolate (even though it’s not that nice) and showing you how to build a healthier relationship with the sweet stuff, which isn’t about having to constantly control your sugar intake through restriction, guilt or control. 

What we’ll cover in this episode:

• Why you’re not addicted to sugar (and why the “sugar is as addictive as cocaine” headline is misleading).
• The hidden needs sugar is really satisfying (comfort, reward, relief from stress or boredom).
• Three key questions to ask yourself when cravings strike.
• Why restriction and detoxing never solve the root issue.
• How to start building trust with yourself instead of fighting with food.

🎧 If you’ve ever felt powerless around sugar, this episode will help you flip the script and create a relationship that feels calm, balanced, and free.

Want to break free from the cycle of sugar spirals, guilt, and all-or-nothing eating? Join me inside The Body You’ll Love Living In and get access to my Pattern Interrupt Kit (a launch bonus available right now). Head to lifeeditcoaching.com to find out more.

NEXT STEPS:

1. Share this episode with a friend
2. Listen to next: Episode 187 - Emotional Eating vs Diets vs You

RESOURCES:

Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)

Work with me: www.lifeeditcoaching.com

Instagram: @lifeeditwithalix 

You know how it can feel like a less stressful week lies just the other side of better time management or more productivity hacks to stop wasting time? That all you need to do is get more done and be more focused so you can keep spinning all the plates?

Well what if that’s nothing more than a sticking plaster - it makes you feel accomplished in the moment, but doesn’t actually reduce burnout or stress in the ways you need it to?

In this episode I’m pulling back the curtain on why searching for the next “time management technique” is a red herring. And instead, we’ll dive into the part we’re not talking about.

Because yes, the to-do list is overflowing and there’s plenty of stuff in our lives that HAS to be done, but the real pressure? It’s coming from somewhere else. And when you learn how to spot that, everything starts to feel lighter.

We’ll dive into:

✨ Why productivity hacks and daily planners (my personal drug of choice) aren’t the real solution

✨ The sneaky ways comparison to an old version of yourself keeps you stuck and feeling like you’re failing before you’ve even begun

✨ How small shifts in the way you approach everyday tasks (yes, even replying to emails) can free up more space and calm than you think

If you’ve ever thought “slowing down sounds lovely, but it’s just not possible for me,” this one’s for you.

NEXT STEPS:

1. Share this episode with a friend

RESOURCES:

• Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)
• Work with me: www.lifeeditcoaching.com
• Instagram: @lifeeditwithalix 

SIGN UP TO LISTEN TO THIS LIMITED 5-PART SECRET PODCAST SERIES RIGHT HERE.

If you’re tired of chasing the perfect body, trying to stick to routines that don’t stick, or feeling like you're still not where you "should" be — this private podcast series is for you.

Introducing…

🎧 Confident as F**k (Even When You're Not "There" Yet) — a brand new 5-episode secret podcast series for women who are DONE with the shame, pressure and perfectionism… and are ready to finally feel good in their own skin.

You’ll learn how to:

✨ Build real confidence — before, during, and beyond your physical transformation

✨ Create a healthier relationship with food, fitness, and your body

✨ Ditch the all-or-nothing cycle and finally feel like you’ve got this

✨ Understand why your past efforts haven’t stuck — and what actually works

This is NOT a "just love yourself" pep talk or another motivational to-do list. It’s the deeper work that builds long-term transformation — using my signature 3Rs method: Reclaim, Reconnect and Rise.

Because confidence doesn’t live at the end of the next diet…

It’s available to you right now.

All you have to do is sign up here and you'll receive your private podcast feed to access all episodes.

Sign up to listen to my brand new private podcast - Confident as F**k (Even When You're Not There Yet)

This week’s episode is a big one — especially if you’ve ever felt torn between wanting to feel good in your body now *and* still having goals you want to reach.

So many women see accepting themselves as they are as some kind of surrender. A white flag. A moment where they “give in” and never change again.

But what if there’s another way? One where you can:

✔️ Feel confident and connected to your body

✔️ Drop the constant shame spiral

✔️ And still make meaningful, empowered progress?

In this episode, we dive into:

💥 Why learning to *like yourself now* isn’t a betrayal of your goals

💥 How chasing change from shame never delivers long-term results

💥 The difference between disconnected and connected motivation

💥 Why self-acceptance is actually the start of real, sustainable transformation

💥 What it looks like to *reconnect* with your body — and work with it instead of against it

If you've ever thought: “If I accept myself now, I’ll stop trying.” “I can't feel good until I lose the weight.” or “I’m scared to slow down because I might never get there…”

Then this is the conversation you didn’t know you needed.

**PLUS**: I’m sharing something BRAND NEW with you — a free private podcast series:

Confident as F**k (Even When You’re Not There Yet)

....to help you feel strong, at ease, and connected in your body *right now,* while still moving powerfully towards the results you want.

It’s 5 value-packed episodes based on my 3Rs method to help you:

✨ Reclaim your confidence

✨ Reconnect with your body

✨ Rise into the version of you who doesn’t need permission to feel good

Sign up now at 👉 https://www.confidantas.co.uk and start listening today.

If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you.

Today we’re talking about the seductive little loop that so many smart, capable women get stuck in:

• You fall “off track”
• You make a fresh plan
• You feel hopeful, motivated, energised
• Life happens
• You fall off again
• Rinse and repeat.

But what if I told you that this constant cycle of recommitting might actually be the very thing pulling you further away from what you really want?

This episode dives deep into:

1. Why your plans keep falling apart (it’s not what you think)
2. The real reason your nervous system keeps dragging you back to old patterns
3. Why “consistency” as you’ve been taught it might be sabotaging your success
4. What it means to create rhythm instead of rules
5. How to finally build a life that supports you — even when things go off script

⚡ PLUS — a little teaser for what’s coming next:

I’ve been behind the scenes creating something very special — a free private podcast series called Confident as F**k(Even When You’re Not There Yet).

It’s landing next week — and it’s going to change how you see yourself, your body, and your goals forever.

🌟 You’ll also hear a sneak peek of my full brand relaunch — with new ways to work with me, a new name, and a whole new approach to creating a life that actually feels the way you want it to.

In today’s "small" rant, I’m calling *bullsh*t\* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives.

Just as you start to feel like you’re making progress, BOOM — another filtered reel, another set of “rules,” and another so-called fitness “standard” that leaves you feeling like you’re not doing enough.

From **macro-tracking shame** to **hydration vest speed-policing**, this episode calls out the performative crap that’s ruining what fitness is actually meant to be: something that supports your life, not something that takes it over.

We cover:

🔥 Why fitness content has become more about aesthetics than health

🔥 7 ways gatekeeping shows up (and why it’s total BS)

🔥 How to spot content that disempowers you — and scroll on by

🔥 The truth about lifting, running, food tracking, and what *actually* counts

🔥 A reminder that YOU define what fitness means in your life

If you’ve ever thought: “Maybe I’m not doing it right.” “I’ll never look like that so why bother?” “I guess I’m not *really* fit…”

Then this episode is your wake-up call. You are not doing it wrong. You’re just surrounded by noise.

*** Stay tuned for next week’s episode where we’re flipping the script on body confidence AND I’ll be sharing a **free series** that you are absolutely going to want in your life.

Have you ever felt like you’ve tried everything to reach a goal – new plans, new hacks, more discipline – and yet somehow, you always end up back where you started?

In this episode, we'll explore why that happens so often. Spoiler: it’s not because you’re lazy, unmotivated, or bad at sticking to things. It’s usually because you’ve been trying to solve the wrong problem.

Today I'm sharing a few stories with you of trying to solve the wrong problem. And I’ll give you three powerful questions you can ask yourself today to find the right problem to solve so that you can finally get different results.

• Why repeating the same strategies often leads to the same stuck feeling
• How focusing on surface-level fixes keeps you from addressing the real issue
• Real examples of clients who shifted their focus and found lasting change
• The role of self-reflection, compassion, and body awareness in finding better answers
• 3 powerful questions to ask when you feel like nothing’s working

Sometimes it’s not about trying harder – it’s about stepping back and asking a better question.

Listen in to discover why identifying the real problem can change everything, and how to finally create a path forward that works for you.

You hit your goal. You feel amazing. You think you’ve cracked it… but then the old patterns start creeping back in. Sound familiar?

Welcome to The Danger Zone – that sneaky little phase no one really talks about: after the weight comes off, but before your habits have truly changed at a deeper level.

In this week’s episode, we’re diving into:

• Why weight loss success often creates a false sense of safety
• The sneaky ways old habits slide back in when the urgency disappears
• How to stop yo-yoing and start evolving

You’ll learn why your brain is wired to pull you back to the familiar, and what to do about it. Plus, we’ll unpack the real work of long-term transformation — rewriting your identity, aligning with your values, and creating new emotional coping strategies that last.

This episode is for you if:

• You’ve reached a goal and now feel a bit directionless or “off track”
• You’ve experienced the cycle of progress… followed by slipping back
• You’re ready to break free from “before and after” thinking and create a new normal

🎧 COMING SOON: I’ve got something very special brewing that’s going to help you navigate this phase with more clarity, ease, and confidence — stay tuned in the next couple of weeks for all the juicy details!

Autumn is one of the best times of year for a reset. It’s not too dark, not too cold, and it comes with that “fresh start” energy that can help you refocus on what you want before the year ends.

In this episode, I’m helping you prepare for a simple but powerful reset by sharing 5 things it’s time to let go of – the hidden drains on your energy and confidence – and 3 things you absolutely should keep (or add) if you want to feel clear, grounded and ready to go this season.

These are the foundations of the work I do with clients through my 3Rs framework: reclaiming yourself from all the noise and pressure, reconnecting with your body and energy, and then rising into the habits and routines that actually work for you. Today’s episode is all about those first two steps – simplifying, releasing and starting to feel in control again.

5 things to let go of for more energy and confidence:

• Overthinking and second-guessing yourself
• Tracking everything (food, steps, macros) to the point of distrust
• Forcing rigid routines that don’t fit your life
• Chasing quick fixes and the next “magic answer”
• Pushing through instead of listening to what your body needs

3 things to keep or add instead:

• Intention: clarity about what really matters to you
• Nervous system regulation: simple practices that bring you back to centre
• Embodiment: living in your body instead of constantly monitoring it

Energy and confidence don’t come from adding more to your plate – they come from letting go of the things that drain you, creating space for what matters, and simplifying.

If you’ve ever found yourself buried in self-help books, podcasts and courses looking for that one secret that will finally make everything click – you’re not alone.

Self improvement can be powerful and life-changing. But it also has a shadow side. When we get stuck in constantly chasing the next solution, constantly trying to fix ourselves, it can leave us feeling like we’re never enough, always behind, and never quite able to enjoy the progress we’re making.

In this episode, I share my own experience of falling into the self-improvement trap, what it taught me, and how I shifted to a more grounded approach. We’ll talk about the difference between genuine growth and the endless cycle of trying to fix yourself – and how you can start to trust yourself and integrate what you already know instead of always looking for the next answer outside of yourself.

• The hidden downside of self-improvement when it comes from a place of “I need fixing”
• How constant learning without integration keeps you stuck in procrastination
• Signs you may be outsourcing your self-trust to someone else’s system, book or method
• How to use self-development as a tool for growth rather than a crutch
• Why reconnecting to yourself (not just consuming more information) is the missing piece

Self improvement isn’t bad – but when it becomes a way of constantly proving yourself, it loses its power. This episode will help you step back, slow down, and approach growth from a place of self-trust, not self-criticism.