Busy Woman's Guide to Wellbeing

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it.

🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning)

🔸 How urgency becomes a habit—and why productivity hacks aren’t the solution

🔸 The hidden payoff of always being busy (dopamine, self-worth, guilt avoidance)

🔸 Why nervous system regulation matters more than another time management tool

🔸 Real-life strategies to start unwinding the urgency cycle and reclaim your calm

This isn’t about doing more efficiently. It’s about doing less, more meaningfully. You get to choose peace over pressure!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Ever found yourself hesitating to start something—even something you really want—because you’re afraid it won’t work? You’re not alone.

In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—but never actually taking the action that would move you forward.

We’ll explore:

-Why the need for a guaranteed outcome is holding you back

-How gripping too tightly to a result creates resistance and burnout

-The real meaning of failure—and why it’s a necessary part of success

-What to reflect on when you’re stuck in indecision or fear

If you’re ready for change but find yourself stuck in the “what if it doesn’t work?” cycle, this one’s for you. Let’s talk about how to shift your mindset, let go of the outcome, and take courageous (even imperfect) action.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

This week marks a big milestone — 200 episodes and 4 years of the podcast! 🎉 In this personal and reflective episode, I’m sharing:

-Why I started the podcast and what I’ve learned

-The evolution of my business (and myself) over the last few years

-Burnout, deeper shifts, and what’s no longer working

-The call to go beyond surface-level wellness

-Why I’m stepping into a new way of helping women — mind, body, and soul

I don’t have it all figured out, but I’m in the messy middle — listening, slowing down, and leaning into what’s next. This podcast isn’t going anywhere, but things are evolving. I hope my journey resonates and gives you space to reflect on your own.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607

Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55

Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strength - https://pod.fo/e/2807c9

Feeling tired, overwhelmed, and like you’re constantly behind no matter how hard you try? You’re not broken — but you are likely being affected by hidden sources of stress you can actually do something about.

In today’s episode, I’m breaking down 3 invisible causes of stress that are draining your energy — and showing you simple ways to start reclaiming your time, calm, and sense of control.

Key Takeaways:

-Why lack of boundaries is secretly exhausting you — and how to start setting them.

-How people pleasing traps you in a cycle of stress — and tiny steps to break free.

-Why holding yourself to impossible standards fuels burnout — and how to redefine success with compassion.

-How shifting focus to what you can control creates more balance and ease.

-The first small actions you can take today to feel less overwhelmed — without overhauling your whole life.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Ready to move from uncertainty to aligned action? Book your COACHING DISCOVERY CALL with me HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607

Ever felt a quiet frustration inside — a knowing that there’s more out there for you, but no clear idea of what it looks like? You’re not alone. This episode dives into why that feeling is actually a powerful sign of growth, and how to move through it with clarity, confidence, and trust.

I’m sharing the exact mindset shift that helped me — and my clients — turn this restlessness into aligned, meaningful action. Plus, practical questions to start uncovering your next chapter today.

Key Takeaways:

-Why the "in between" phase is a sign of transformation, not failure.

-The #1 mindset shift you need: trust over certainty.

-How chasing surface-level goals keeps you stuck — and how to go deeper.

-What to focus on instead of hustling for clarity.

-Questions to ask yourself to start finding your aligned next step.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Ready to stop letting negativity run the show and start building unshakable self-belief? Head to chickfit.co.uk to explore coaching options or book a free call to see how we can work together.

Have you ever found yourself fixating on the one bad comment, missed workout, or minor setback—while completely ignoring all the wins? That’s your negativity bias at work. It’s a totally normal, human thing… but when left unchecked, it can quietly sabotage your confidence, motivation, and progress for years.

In this powerful episode, we unpack why we’re hardwired to focus on fear, failure, and criticism—and how that might be keeping you stuck in a loop of self-doubt and pressure, even when you're doing all the "right" things. You’ll discover how to recognise your own negativity patterns, why they feel so real, and how to reframe your thoughts in a way that helps you move towards what you want, instead of just away from what you fear.

Whether you’re struggling with body image, inconsistent habits, or self-sabotage, this conversation will help you flip the script and finally start leading with belief, trust, and self-compassion.

Key takeaways:

-What negativity bias is, and why your brain holds onto the bad more than the good

-How fear of judgement, failure, or not being “enough” might be secretly running the show

-Why trying to “think positively” often doesn’t work—and what to do instead

-The 3-step process: Notice, Name, Reframe — and how to use it to break free from fear-based thinking

-How to start shifting your motivation from escape mode to aspiration mode

Hit play and discover how to let positivity, trust, and self-worth take the lead.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset.

👉 patreon.com/busywomansguide

People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally motivated. But honestly? That couldn’t be further from the truth. In this episode, I’m pulling back the curtain and sharing the real story behind my 25+ year fitness journey — including the messy bits, the hard bits, and the moments I didn’t want to get off the sofa.

What I’ve discovered is that long-term consistency has nothing to do with being perfect or always feeling motivated. Instead, it’s about how you think about exercise, how you respond when life gets busy, and the small mindset shifts that make showing up so much easier. I’m sharing five unexpected ways I’ve maintained my fitness routine over the years — no discipline queen vibes, just honest, human, and totally doable strategies you can make your own.

Key takeaways:

-Why aesthetic goals might get you started—but won’t keep you going

-The surprising power of not expecting 100% consistency

-Why I listen to my body more than I listen to my calendar

-How letting go of “finding the perfect workout” freed me up to actually show up

-The real mindset work that underpins long-term fitness success

Hit play, and let’s rewrite what fitness consistency looks like for you—no hustle, no pressure, just an honest path forward.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Come and join our free private Patreon community where we take these episodes and turn them into real-life, sustainable action — with support, accountability, and exclusive content.

👉 patreon.com/busywomansguide

You’re committed. You’re ticking the boxes. You know what to do—and you’re doing most of it. From the outside, it probably looks like you’ve got your fitness and wellbeing nailed. And yet… something still feels off. You’re not quite where you want to be, and the effort it’s taking to keep up feels exhausting.

In this episode, we dig into the real reason behind this frustrating feeling—and (spoiler alert) it’s not because you need to try harder or be more disciplined. It’s likely down to the invisible pressure you're carrying to "get it right," to be in control, to live up to an ideal. This pressure can sabotage even your best intentions, keeping you in a loop of doing more without ever feeling fully satisfied.

If you’ve ever felt like your efforts should be adding up to more by now, this conversation is going to bring you massive relief—and a whole new perspective on what it means to actually move forward.

Key Takeaways:

-Why doing “all the right things” can still leave you feeling stuck, tired, and out of alignment

-How internal pressure and perfectionism secretly sabotage your results

-What to do when you feel like you should be further ahead

-The difference between self-trust and self-judgment—and how to spot which is driving you

-A simple but powerful exercise to release pressure and reconnect with what you really want

Hit play, and let this be the episode that finally gives you the permission slip you've been waiting for.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Want personalised support to release the pressure and finally feel aligned with your fitness and wellbeing goals? Head to chickfit.co.uk to explore coaching options designed to help you reconnect with what you really want.

We all know that setting inspiring goals is a super important way to get and stay motivated. But right now, you might just be skimming the surface by only setting outcome based goals - and by exploring, and combining, that with other types of goals, you could be about to take your progress and success to the next level. 

So in this week’s episode we’re exploring all of the other types of goals and how each one plays a unique role in your journey, depending on your personality, life stage and current focus.

Here are your key takeaways:

-Why outcome goals alone often lead to frustration (and what to add to make them work)

-The 7 goal-setting types that can help you stay consistent, motivated, and aligned

-How to match your goals with your current life phase and personal motivation style

-Why habit and identity-based goals are often more powerful than chasing a number

-A new way to think about your goals that helps you stay inspired and make progress

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we’ll get to work on the binge/starve cycle together!

Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you’re dieting and being “good” and the times where you get fed up, throw caution to the wind and feel like you’re completely sabotaging yourself?

If so, I’ve been there too! But the great news is I’ve managed to break free from that and find my own food freedom. And so can you….

In this episode we dive into that and discuss:

-The negative impact of landing in that binge / starve cycle (and it’s not just the obvious stuff)

-Why we need to cultivate a greater awareness of our relationship with food, and ourselves, to find a different path

-And how we can let go of the fear that’s a big part of this cycle to discover greater balance and peace around food

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit