Busy Woman's Guide to Wellbeing

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/

*And receive a complimentary 45 minute follow up session (for a limited time only)

An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight yet? 

Well today, we’re going to tackle the concepts of willpower and motivation - and how basing our progress on these fleeting and unreliable resources could actually be holding you back from achieving your goals. 

Because the truth is that willpower and motivation get easily disrupted Today, we tackle the often-misunderstood concepts of willpower and motivation, revealing how these fleeting resources can hold us back from achieving our goals. Here’s what we’ll be covering:

-Why willpower and motivation are unreliable resources and shouldn’t be viewed as prerequisites to going for your goals

-Why you need to get clear on what really matters to you first

-Why dumping the all-or-nothing mindset allows for realistic progress and eases motivation struggles

-How to develop the art of patience, dump the cookie cutter approaches and find a strategy that feels good for you as an individual 

-Putting this all together to discover your own formula for lasting success.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/

*And receive a complimentary 45 minute follow up session (for a limited time only)

One of the biggest complaints I get from women is that they’re knackered - exhausted, fatigued, burnt out - call it what you will, it feels like a bit of an epidemic. And the thing is I could sit here and give you 10 practical tips to increase your energy, but I’m fairly sure if you’re in the exhausted camp you don’t need yet another strategy or hack.

In fact, what you probably need is to look at growing your energy in a completely different way. So, that’s exactly what we’re doing today - 5 ways to have more energy this year that you probably haven’t even considered. 

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/

Struggling with self-control around food, exercise, and wellness is a common challenge, especially as the new year approaches. 

So this week we’re taking a deep dive to understanding the nature of self-control, exploring why it often feels elusive and how we can reclaim it in a way that feels liberating rather than restrictive.

Here’s what you’re going to take away from this episode:

-Self-control is often a learned behaviour influenced by our upbringing and experiences.

-Understanding the roots of our lack of self-control can lead to effective solutions.

-How calming the nervous system is crucial for improving self-regulation and decision-making.

Get ready to transform your mindset and discover practical steps to achieve your fitness and wellness goals with ease and confidence.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/

Consistency is often touted as the key to achieving our fitness and wellbeing goals, but in truth the rigid ideas we have about what this really means can actually hold us back.

Because so many of us get stuck in a cycle of self-criticism when we can't maintain the perfect routine, leading to frustration and, ultimately, giving up. So this week, we’re diving into how we can redefine the concept of consistency in a way that will benefit our long term success in a life that ebbs and flows. This is about allowing more ease, rather than the relentless push for perfection that we often feel we need to sustain.

We’re going to talk about:

-How consistency is a long-term commitment rather than a rigid daily routine we must stick to.

-Why it's important to adapt our fitness and nutrition goals according to life’s changing seasons.

-Allowing ourselves flexibility in our routines so we can reduce the pressure to be perfect.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/

Feeling stuck despite your best efforts? Well you’re definitely not alone! Which is why today we're diving into the frustrating reality of doing all the right things but seeing little to no change. 

This episode is all about shifting your perspective to break free from that rut and find new pathways to success. 

We'll explore the common areas where people often feel trapped, such as fitness, stress, and self-esteem, and discuss why the traditional approaches might be holding you back.

Get ready for some eye-opening insights that challenge the notion of "more is better" and encourage you to rethink your strategies for lasting change. It's time to embrace a different way of thinking and open yourself up to new possibilities!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/

Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity. 

We’ll talk all about the concept of authenticity versus attachment, highlighting how societal expectations can lead us to mask our true identities to gain acceptance. And I’ll be sharing some of my personal experiences of grappling with the pressures of fitting in, particularly as an introvert, and the exhausting effort of trying to mould yourself into what others expect. 

We’ll dive into:

-The power of rediscovering your authentic self and understanding who you truly are.

-How you can be less apologetic for who you are to ultimately boos your confidence and live in a way that feels amazing to you.

-Ways in which we can challenge the societal expectations that we’ve internalised and which might be keeping us stuck in overwhelm and low self esteem right now.

Join us as we uncover practical steps to reconnect with your real self, shed the weight of others' expectations, and cultivate the confidence to simply be you.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable

If you have ever felt like you’re never quite reaching your goals, you ever feel frustrated that the things you want never seem to get any closer, or you often feel stuck on your journey to better fitness and wellbeing, then this is the episode for you. Because in this episode we’re going to get into how we can rethink our goals, change our perspective and redefine success in order to get closer to what we want for ourselves.

We’ll explore:

-the kinds of goals that we’re typically going for

-why these might not be such a great fit for you any more and how they can actually be working against you

-and then we’ll look at new ways of defining your success so you can finally get unstuck and feel amazing.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot

I don’t know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today’s episode I want to really tackle this thing - what does it really mean to ‘balance’ your hormones, is it really a thing we can do and what can we ultimately do to help ourselves feel more balanced, and importantly more resilient in this phase.

And guess what - it’s not just about the hormones - so I’ll also be talking about another key aspect of your menopause experience and how this can also have a direct affect on your personal experience of this big life transition.

We’ll cover:

-Stress management and why this is so hard and yet so important

-Nutrition and gut health and how this can have a direct impact on your hormones

-And the extra bit that we’re not talking about, but that can have a huge impact on the environment we create for this big life transition, and the experience that we ultimately have!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot

To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable

This week's podcast dives deep into the essential practice of self-compassion, a crucial element for personal growth and emotional well-being. 

So many of us struggle with harsh self-criticism and unrealistic perfectionism, often forgetting to treat ourselves with the kindness we readily offer others. So today we’ll be highlighting the importance of becoming our own supportive parent, encouraging us to soften our internal dialogue and embrace our flaws while celebrating our strengths. 

By recognising the difference between perception and reality, we can challenge negative self-talk and foster a more compassionate mindset. Ultimately, this episode is all about empowering you to let go of perfectionism and cultivate a gentler, more authentic approach to life.

We’ll cover:

-Why self-compassion is essential for personal growth and overcoming perfectionism in daily life.

-How recognising and challenging negative self-talk can significantly improve your overall wellbeing.

-Learning to accept our flaws and celebrate our strengths to allow us to embrace our most authentic selves.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot

To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable

Creating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can make all the difference. Consider this the information you NEED to set you up for long-term success. 

We’ll explore:

-The habit building phase we all need to start with to establish the strong foundations for fitness success.

-How our expectations around fitness can create unnecessary pressure, leading to inconsistency and frustration.

-Embracing the non-linear journey that’s a normal part of being consistent with our fitness

-And how to celebrate small victories to maintain motivation and commitment.

Tune in to discover how to shift your mindset, build sustainable habits, and ultimately create a more enjoyable and consistent approach to fitness.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit