In episode 386 of 'Everything Fast Pitch' by Fast Pitch Prep, Coach Don and Coach Tory discuss various segments including 'Did You Know,' featuring a debate on regional terminology for skin abrasions. The City of the Week is Jacksonville, Florida, and the Player of the Week is recognized for her resilience. Equipment Tip of the Week highlights Square Cuts Training Discs. Listener questions address concerns about the safety of C Flaps versus full cages on batting helmets and guidance on selecting appropriate tournaments for a travel ball team. The show also explores coaching strategies for making tough lineup decisions and the evolving balance between mental and physical aspects of hitting as players progress.

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