In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft tissue release techniques, Cranial Adjusting, Concussion Management, Paediatrics certifications, and many more!

For 20+ years she's been lit up by being a health professional, coach & mentor to thousands of patients through hands-on healing, self care movement & release techniques and foundational lifestyle & nutrition advice. In more recent years there has been a deeper focus on women's health & wellness and empowering them to be their own health advocate. Teaching them about their nervous system regulation, supporting their elimination/detox pathways, their body's cyclical rhythms & hormones, foundational life hacks and things we just should have known about our bodies all along! She believes there is so much we can do for ourselves, we just need guidance & support! We know our bodies the best and need to lean into the knowing and trust our gut (intuition).

She is the founder, CEO and creator of Optimal Health & Chiropractic and she has recently developed The C Section Collective, an innovative self-care program that walks women who've had a c section or abdominal surgery, through a series of intentionally curated (nurturing) videos to support and inspire them to be an active participant in their healing journey, to move at their own pace, and feel connected to their bodies again. Today we are diving into exactly that - C-Section Rehab - let's begin!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Dr. Kim Jamieson-Blok -

Website: http://Www.optimal-health.ca

Instagram: www.instagram.com/Optimalhealthseaforth

Facebook: Optimal Health & Chiropractic

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