Cafe con Pam

Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social
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Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam

Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
3. Find out how you can work with me at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready.

So grab your favorite warm drink, settle in, and let’s take it slow together as we dream up all the possibilities for the year ahead. 

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam

Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: www.cafeconpamchallenge.com
3. Find out how you can work with me at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.

Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life, this episode helps you find a morning routine that makes you feel good and ready to tackle the day.

Tune in and see how you can start your day on the right foot with a routine that truly fits you!

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam

Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: www.cafeconpamchallenge.com
3. Find out how you can work with me at www.cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode, we're thrilled to chat with Martin Mayorga, the founder of Mayorga Coffee. From his early life navigating socio-political upheavals in Latin America to his transition to the U.S., Martin's journey is a testament to the resilience and power of cultural heritage. 

Discover how these experiences fueled his dedication to empowering Latin American communities and transforming the coffee industry through direct farmer connections.

Pour yourself a cup and join us for an inspiring conversation about entrepreneurship, sustainability, and generational legacy.

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Martin on all things social:

Instagram
LinkedIn
Get 15% off with code MARTIN15*
*15% on all Mayorga organic Specialty Grade coffees, for first-time customers (one time per customer), valid until February 2025 

Follow Cafe con Pam on all things social:

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam

Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: www.cafeconpamchallenge.com
3. Find out how you can work with me at www.cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

En este episodio, nos acompaña la destacada coach Béa Albina para hablar sobre el autoconocimiento y la autenticidad. Conversamos sobre cómo a menudo vivimos según expectativas ajenas y la importancia de escuchar nuestro cuerpo.

Béa introduce el "emotional outsourcing" y su enfoque en codependencia y perfeccionismo, ayudando a las mujeres a reconectar consigo mismas. También abordamos la identidad cultural, la influencia externa y el valor de los rituales comunitarios.

¡Acompáñanos en esta conversación inspiradora y llena de reflexiones para descubrir una vida auténtica!

¿Quieres apoyar nuestro show y escuchar episodios sin anuncios? Únete a nuestro Supporters Club aquí.


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Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña:

¿Qué te gusta del programa?
¿Qué esperabas antes de escucharlo?
¿Qué pasó después de que escuchaste?
¿Cómo le describirías el programa a tu mejor amigo?

Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. 

Conectémonos, hay 3 formas:

1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook.
2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: www.cafeconpamchallenge.com
3. Descubre cómo puedes trabajar conmigo en www.cafeconpam.com

Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In today's episode we're joined by Giovanna "Gigi" Gonzalez, who’s basically a powerhouse in the world of financial education. She’s got an incredible story of going from not knowing much about money to becoming someone who’s all about teaching others how to handle their finances, especially first-gen folks like herself.

We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different financial pressures. You won’t want to miss her insights and humor!

Stay shining and join us for a great conversation!

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Giovanna on all things social:

Instagram
TikTok
Website

Follow Cafe con Pam on all things social

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam

Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
3. Find out how you can work with me at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode, we chat with Ilona Pamplona, a vibrant author, and astrology-informed life coach. We explore her use of astrology and Human Design in coaching, aiming for self-awareness and empowerment, as detailed in her new book, "Human Design Made Easy."

Dive into discussions on resilience, manifestation, and the choice of joy amidst systemic challenges. Grab your cafecito and join us!

Follow Ilona on all things social:

Website
You Aura Work
Instagram

Follow Cafe con Pam on all things social

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam


Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
3. Find out how you can work with me at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

This is a bonus episode for Café con Pam listeners.

Pam offers a tapping sequence to regulate your nervous system and create energetic protection as we navigate the holiday season.

All you need is your body to make this happen

Screenshot and tag @cafeconpampodcast on the socials and let us know how you feel after doing the exercise

Stay shining!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay shining as you learn how to set boundaries that nurture both you and your relationships.

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam

Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
3. Find out how you can work with me at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

En el episodio 386 de Cafe con Pam, Pam tiene una conversación enriquecedora con Gustavo Acosta, un verdadero pionero en la comunidad latine. Juntos exploran historias fascinantes y mencionan figuras misteriosas como Juan, Martin, Chris, Adriana y Francisco. Además, nos transportan a lugares como Summit Coffee Roasters en Carolina del Norte y las tiendas Flying J, para profundizar en el espíritu emprendedor y la cultura del café. 

¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a nuestro Supporters Club aquí

Sigue a Gustavo en las redes
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Sigue a Cafe con Pam en redes
Instagram
Facebook
Suscríbete en YouTube
Escucha a Cafe con Pam
Pon tu negocio en El Mercadito
Aprende más sobre Pam


Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña:

¿Qué te gusta del programa?
¿Qué esperabas antes de escucharlo?
¿Qué pasó después de que escuchaste?
¿Cómo le describirías el programa a tu mejor amigo?

Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. 

Conectémonos, hay 3 formas:

1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook.
2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com
3. Descubre cómo puedes trabajar conmigo en cafeconpam.com

Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING!

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.