Cafe con Pam
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Cafe con Pam episodes

  • How Sex and Politics Intersect: A Deep Dive with Lorena Rodriguez Banda
    In this episode of Cafe con Pam, Pam chats with Lorena, a trailblazer in political organizing and reproductive justice. Lorena shares her journey starting from San Antonio, Texas, moving to New York City at the height of the pandemic, and the life experiences that drove her into the politics scene.

    The conversation gets real as Lorena dives into sex positivity and the complex relationship between politics and sexuality. It's all about breaking down barriers and empowering communities through education and open dialogue. So grab your cafecito and join us!

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Lorena on all things social:

    Newsletter
    Personal Website
    YouTube
    Instagram
    TikTok

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    58 min
  • Financial Education and Emotional Well-Being with Pam
    In this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025.

    Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about why a space for healing and growth is crucial. 

    Plus, Pam gives the inside scoop on her Gather Circle program, where community and personal growth come together.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Check out Podcasthon at https://podcasthon.org

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!



    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    33 min
  • Celebrating Intersectionality: Reproductive Justice with Charo Valero
    In this episode of Cafe con Pam, Pam chats with Charo Valero, a dedicated advocate shaking things up in the world of reproductive justice and immigrant rights. Charo opens up about her fascinating journey from Panama to the U.S. and how she found her calling in advocacy. They dive into important discussions about identity, the struggles faced by Latine communities, and why shifting cultural perspectives is crucial. Plus, Charo sheds light on the importance of blending activism with rest and joy to sustain the fight for justice.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Charo on all things social:

    Facebook
    Instagram

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    1 hr 6 min
  • Diversity and Inclusion in the Workplace with Liliana Bernal
    In Episode 401 of "Cafe con Pam", Pam chats with Liliana about her incredible journey from Colombia to the U.S. Liliana opens up about her life as an immigrant and how she found her groove in the HR and recruiting world. The conversation gets real about the ups and downs of diversity and inclusion in the workplace today.
    Plus, Liliana drops some awesome tips for job hunters navigating the job market and shares her motivating story of pushing through challenges and standing up for those often overlooked.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Liliana on all things social: 
    Website
    LinkedIn

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    52 min
  • Milestone Achieved: Celebrating 400 Episodes with Pam
    In this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today.

    Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, reigniting her passion. Plus, Pam gives us a sneak peek into exciting things ahead, like a fresh new look and the cool Cafe Con Pam Meter for the best coffee spots.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    18 min
  • Blending Science and Spirituality with Tiffany Leonardo
    In episode 399 of Cafe con Pam, Pam engages in an insightful conversation with Tiffany Leonardo, a first-generation Afro Latina deeply passionate about wellness, astrology, and integrating science into personal growth. Tiffany shares her unique journey from growing up in The Bronx to finding spiritual awakening in California, highlighting the influence of her grandmother's faith during her spiritual journey. Grab your cafecito and join us!

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Tiffany on all things social:
    Website
    Instagram
    YouTube

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    1 hr 9 min
  • Behind the Scenes of Family Dynamics and Comedy with Mayan Lopez & Debby Wolfe
    In this episode of "Cafe con Pam", Pam welcomes Mayan Lopez and Debby Wolfe to discuss the intricacies of cultural heritage, Latino representation in media, and the hit TV show, "Lopez vs. Lopez." Together, they highlight the importance of authentic storytelling and representation in the writers' rooms. Tune in to discover how cultural diversity and personal narratives shape nuanced stories in Hollywood.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Mayan and Debby on all things social:
    Mayan’s IG
    Mayan’s Twitter
    Mayan’s TikTok
    Debby’s IG
    Debby’s Twitter

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    1 hr 3 min
  • Get Rooted: Rediscovering Heritage with Robyn Moreno
    In this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. 

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Robyn on all things social:

    Website
    Instagram
    Get “Get Rooted” in Bookshop"*
    *Please note, this is an affiliate link

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    1 hr 9 min
  • How to Start in Real Estate with Little Money with Sayam Ibrahim
    In this episode of Cafe con Pam, we sit down with real estate investor Sayam Ibrahim to explore his inspiring journey from the grueling world of Wall Street to building a thriving real estate business. Sayam shares his experiences growing up with Dominican and Ethiopian heritage, his bold decision to leave a high-pressure finance job, and how he ventured into real estate with his family.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Sayam on all things social:

    Instagram
    TikTok
    YouTube
    Facebook
    For the free course text HERO to 6892157664
    To join the community text WEALTH to 6892157664

    Follow Cafe con Pam on all things social
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    1 hr
  • CALMA: Five Minutes to Calm with Pam (en español)
    This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

    Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

    This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.


    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    11 min

About Cafe con Pam

From the publisher's feed

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con…

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