Here are the resources that Ben references during the episode: Study #1 - <a href="https://care.diabetesjournals.org/content/25/2/364.short" rel="noopener noreferrer" target="_blank">https://care.diabetesjournals.org/content/25/2/364.short</a> Learn more at <a href="https://www.insuliniq.com/" rel="noopener noreferrer" target="_blank">Insulin IQ</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Here are the resources that Ben references during the episode: Study #1 - https://care.diabetesjournals.org/content/25/2/364.short Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

Here are the resources that Ben references during the episode: Study #1 - <a href="https://care.diabetesjournals.org/content/25/2/364.short" rel="noopener noreferrer">https://care.diabetesjournals.org/content/25/2/364.short</a> Learn more at <a href="https://www.insuliniq.com/" rel="noopener noreferrer">Insulin IQ</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Caffeine, Insulin & Metabolism

Welcome to The Metabolic Classroom, a nutrition&nbsp;and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer" target="_blank">BenBikman.com</a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer" target="_blank">InsulinIQ.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Science

Health & Fitness

Nutrition

Life Sciences

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Metabolic Classroom, a nutrition&nbsp;and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer">BenBikman.com</a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer">InsulinIQ.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Caffeine, Insulin & Metabolism

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