Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Find a comfortable place un disturbed...Sit with your

back straight and feet placed on the ground...

Thank you. Mother Earth for keeping us grounded and

supported.....we welcome in this energy healing from you

today.....bring any intentions to your mind now.....we seal

this in for the highest and greatest good....

Take a long deep breath. Close down your eyes....put all

the attention on your breathing... slowly and deeply....

Notice how the air enters and exits your body...

Being still and present.....focus on the rise and fall of

your chest

Bring the attention to your beating heart....

Feel the energy of your heart expand as you place the

attention there....

Feel your heart opening...the vibration of your heart beat

moving beyond your physically body......waves of sound

humming and beating like a drum

Acknowledge that your magnificent heart was made from

the earth....

Mothering...and loving....

Send all the stress and tension down through your body

and legs to the earth and out the bottom of your feet.

Feel the earth beneath you...our planet earth. A living

being like us...nurturing our very existence. She provides

everything we can ever ask for......

She... Mother Earth is always giving....she gives

unconditionally.....

She is an example of balance...... balance that we can

cultivate in our life.

Lets consciously connect to the earth now...........

Bring all your attention to the bottom of your feet. Feel.

This energy move down through the crust of the earth

and many layers.......

All the way......down. To the heart of Gaia....

Witness the magnificent energy at the center of the

earth....the aliveness at her core......

Now take your awareness into that big ball of light......

move into the sacred heart... feel her all around you and

how held and protected you feel........the gentle waves of

peace and balance you receive as she shares her

wisdom......

Gaia cares so deeply for you and the planet......

From this loving feeling......draw up her energy up.....

up...... up...... through your feet and legs..... feel the

current swirl upward into your body.. arms face and

finally rests at your .........heart.....

Your heart fully opens to her....to love her and thank her

for her healing energy and vibrations.....

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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