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In Part 3 of the Calm AF decluttering series, we are talking about emotional clutter. Emotions are energy that's created and stored inside your body, energy that physically interacts with your chemistry, your organs, your cells – best to keep emotional clutter to a minimum. In fact, if you are tending to physical and mental clutter without managing your emotional clutter, then you're really only surface-cleaning.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

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