Whether you realize it or not, you curate your entire life around the state of your nervous system. Your nervous system is always the first point of contact with anything and everything. Your nervous system creates stories that feel VITALLY important to believe, rules that feel CRUCIAL to hyper vigilantly follow, and beliefs that feel necessary for survival.

The first step in creating sustainable Calm AF energy is learning how to regulate your nervous system. When it's dysregulated, all bets are off.

Listen to this second installment of the Calm AF Forever series, which is all about putting your nervous system first, and for a deeper dive into the mechanics of the nervous system, download my FREE 25-minute course here: https://kristen-finch.mykajabi.com/offers/ihVYFbz5

AND!! My lifetime program, Calm AF Life, launches in January. Tap here to join the interest list to learn more!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff:https://www.youtube.com/calmafpodcast