Feeling your feelings is the next pillar of calm AF life, and to learn more about this, we are going to spend time in our bodies. Because that's where our feelings live – not in our minds, not in our thoughts, but in our physical bodies.

If you want anything to change in your life for good, you've GOT to become skilled in the art of feeling your feelings. Lemme say it again: The ONLY way to create a life you want, to change things that don't represent who you are becoming, to create new patterns that feel aligned with your future self, to manifest the things you want to manifest is to FEEEEEEL your feelings.

Unfortunately 99% of us don't know how to do this. We've all been taught to fix feelings, both our own and those of others. So, let's talk about it.

STARTING TODAY: My lifetime program, Calm AF Life, launches in January and you can get on the early list to learn more. Tap here to join the interest list!

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast