All we have is the present moment. In this age of dramatic change and upheaval, many of us are living anywhere BUT the present. We worry and fret about the future and what it holds. So how do we live in the present moment - and find happiness -amid uncertainty?

In an age of dramatic change and upheaval, many of us are living anywhere BUT the present. 

It’s all too easy to get lost “future-tripping” - wondering if we’ll contract the virus with every excursion outside of our home, fretting about our financial futures, or wondering what’s going to happen with our political affairs. 

While it can be helpful to think ahead so we can detect threats and make pivots and changes accordingly, the truth is that we cannot find happiness anywhere except the present moment. 

So how do we live in the present moment amid uncertainty?

In this podcast episode, I explain how fitness, mindfulness, and breathwork have contributed to my ability to live FULLY in the present moment.

• Calm down and arrive back in your body.