In this episode of Resiliency Redefined, Dr. Robyne challenges the common narrative around self-care, stress, and resilience in the face of systemic and organizational challenges. Plus, she tackles the big question: Do we need to experience adversity to build resilience? Whether you’re navigating personal challenges or helping others do the same, you’ll find something meaningful to take away from today’s episode. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
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