Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.

The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: