
Sign up to save your podcasts
Or
Send us a text
If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace.
IN THIS EPISODE YOU WILL:
✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress.
✅ Discover actionable bedtime routine tips to improve your sleep quality and quiet a racing mind.
✅ Understand how your brain works and how to take back control from anxious thoughts to achieve mental clarity.
AFTER YOU LISTEN:
I’d love to connect and know your thoughts on this episode. Find me on Instagram!
RELATED EPISODES AND POSTS YOU'LL LOVE:
Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.
Love the Podcast? Get special insights and never miss an episode: Click Here
5
7878 ratings
Send us a text
If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace.
IN THIS EPISODE YOU WILL:
✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress.
✅ Discover actionable bedtime routine tips to improve your sleep quality and quiet a racing mind.
✅ Understand how your brain works and how to take back control from anxious thoughts to achieve mental clarity.
AFTER YOU LISTEN:
I’d love to connect and know your thoughts on this episode. Find me on Instagram!
RELATED EPISODES AND POSTS YOU'LL LOVE:
Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.
Love the Podcast? Get special insights and never miss an episode: Click Here
4,578 Listeners
8,828 Listeners
1,307 Listeners
5,664 Listeners
6,507 Listeners
12,050 Listeners
284 Listeners
16,687 Listeners
902 Listeners
229 Listeners
667 Listeners
785 Listeners
514 Listeners
514 Listeners
19,337 Listeners