Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events.

This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410.

YOUR WEEKLY CHALLENGE

Go On A Kindness Quest

Every day, do something kind. Share kindness with loved ones, friends, strangers, and with yourself. Every morning when you awake, think of how you'll be kind to inspire hope in the world.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR STELLO MINTS! Are you ready to power through stress? Fueled by CBD goodness Stello Mints are a fast and simple way to feel calmer and clear-minded throughout your day -- no matter how hectic things get. Each tin contains 30 mints, one a day for a month of calm. They come in three bold flavors: Peppermint, Lemon & Matcha. And now, for a limited time, you can get 20% off Stello Mints. Simply go to stellomints.com and enter the code "MEDITATEDAILY" SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].