Today’s conversation is a special solo recording to celebrate hitting the milestones of 250 episodes.

I have collated a range of the moments, insights and lessons from the brilliant guests I’ve been able to host over the last 250 episodes.

And what a bank of episodes I have been able to choose from. It’s been quite a journey. Over 4 years since Episode 1.

We’ve poured a lot in to the last 250 episodes,  it’s almost 300 hours or 18,000 minutes of recording. And there’s been a lot more time invested behind the scenes.

Contacting guests, Scheduling, the deep research which my podcast is known for, editing, publishing, the social media promotion, sharing, and interacting.

It’s been a huge project and I’ve learnt so much. I’ve picked just 15 Lessons to share with you today from guests including Sahil Bloom, Chris Williamson, Richard Dickson, Dr Julie Gurner and many more.

Thank you for your part in the last 250 episodes whether you’re new here, have listened to a few episodes, you dip in and out or you’ve been here from day 1, I appreciate you.

To help me celebrate this milestone, please make sure you’ve hit the subscribe or follow button and I’ll ask that you take the time to share your favourite episode from the archive with a friend or to your instagram story or linkedin feed. The support doesn’t go unnoticed and I’m working hard to keep delivering you the best possible episodes, guests and production and have invested heavily again in the show with another week of recording in Dubai.

We aren’t slowing down, thanks for your support. Let’s go.

Today’s podcast is brought to by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body. 

To help you unlock peak performance for brain and body too, you can use the discount code CAMPOD for 15% off at ⁠www.vybey.co.uk

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include my thoughts on mentorship, being present when in company, 3 things to consider when starting a business, what I’d do differently if I was 16 again, living like Alex Hormozi, and much more. 

We are within touching distance of 250 episodes and I’ve just booked the studio to record it before I fly to Dubai. It’s going to be a special where I reflect on the biggest lessons of the last 250 episodes and I’m actually over prepared with ones I want to share with you. I’m often asked what I’ve learnt from so many interesting guests, this is the first time I’ve distilled it down in one place. Make sure you’re subscribed and ready - it’ll be studio quality so if you’re not already please do hit subscribe on YouTube this week too.

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Expect to learn how to make the most of the learning opportunities and time in your day job, the necessity of trying different businesses until you find the right one for you, how Crypto can appear to be an overnight success but takes longer than you think, how the right sources can rewire your mind, why you need to pause for reflection and celebrate success, and much more.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. 

Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery.

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Josef Rakich.

Josef has generated over $25M+ online and helped over 180,000+ people though his fitness app, while his software business Macroactive has made more than $100M in revenue for clients.

One of the OG fitness online fitness personalities, it was great to interview Josef while I was back in Dubai during March.

Expect to learn how Josef’s life could have bene very different if he didn’t get onto the right path, the accelerators and milestones in his journey to the multi million dollar businesses we see online.

Josef’s made some huge decisions to grow his businesses and we get into the mindset he’s built to achieve massive success with his the two most important areas to him - Wealth & Fitness.

Today's podcast is sponsored and supported by Factory Weights.

The link will be in the show notes to www.factoryweights.co.uk and you can get 10% off your order using the code COL10 at check out.

Connect with Josef:

Insta - https://www.instagram.com/josefrakich/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is the return of Dr Meg Jay to the podcast.

Dr Meg Jay is a clinical psychologist, best-selling author and TED talk phenomenon.

Last time out we spoke about her book ‘The Defining Decade’ and equipped you to make the most of your next 10 years.

Her new book "The Twenty Something Treatment" is a lifeline for a demographic who are struggling most with over diagnosis and over prescription for their mental health.

Expect to learn Meg’s sage insights and advice on skills over pills, the challenges of navigating love and intimacy, how to think more introspectively, how to make real friends, and even how to find purpose.

Those of you enjoyed the episode with David Robson on the power of the expectation effect and the nocebo effect will be delighted to hear us talk about how to handle nocebo effect in depth.

Buy Dr Meg’s New Book - https://www.amazon.co.uk/Twentysomething-Treatment-Revolutionary-Remedy-Uncertain/dp/1668012294

Connect with Meg:

Insta - https://www.instagram.com/drmegjay/

Website - https://megjay.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Rory Sutherland.

Rory is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.

If you’ve heard Rory before you already know you’re in for a treat and if this is your first encounter with Rory then welcome to the party.

This podcast starts at pace and doesn’t slow down and you can expect to hear about a whole host of topics including fame, how the media sets out the importance of a story, why the tax system needs to take context into account, how the UK property market is so flawed, Tiktok fame, the latest government overreach with the Hate Crime Bill in Scotland, and so much more.

Today’s podcast is sponsored  and supported by Kal Recovery.

You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK. 

https://kalrecovery.com/products/kal-pod

Connect with Rory:

Twitter - https://twitter.com/rorysutherland

LinkedIn - https://www.linkedin.com/in/rorysutherland/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Oliver Anwar, Elite Health Coach To CEOs & Entrepreneurs.

Oliver Anwar was an early guest on the podcast and is someone I’ve got to know really well online and in person over the last 5 years. He’s built a real expertise and helped hundreds of entrepreneurs and top performers optimise their health, fitness and performance. He’s built 100,000+ followers over Twitter and Instagram sharing insights on how to look great, feel great and be great.

While catching up in Dubai last month, we sat down to share some of the timeless self development lessons we’ve bought learnt over the last few years. You can expect to hear about a whole host of areas including the number 1 skill you need to develop, how to best use social media, why no one cares how nice you are, how to attract a better standard of partner, and much more.

This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast.

Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more.

Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche.

The link to enrol is in the show notes at https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with Oliver:

YouTube - https://www.youtube.com/@OliverAnwarHealth

Twitter - https://twitter.com/theoliveranwar

Insta - https://www.instagram.com/theoliveranwar

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Benjamin Dennehy.

Benjamin is the UK’s Most Hated Sales Trainer and today we unlock his sales secrets which you can action.

Expect to learn where the title of UK’s most hate sales trainer comes from, and how Benjamin built his brand, business and service to escape a life he didn’t want to live.

I ask about the biggest mistakes sales people make, why sales isn’t treated like a profession, how to be trusted rather than liked, the fundamentals of a good cold call, and just how Benjamin is so good at bouncing back questions to direct conversations where he wants them to go.

This episode is packed with sales insight, but will also help you when it comes to understanding your psychology and that of those around you, and some great career and business advice from Benjamin on living life on your terms.

This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast.

Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more.

Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche.

The link to enrol is in the show notes at https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with Benjamin:

LinkedIn - https://www.linkedin.com/in/benjamindennehy/

Sales Matrix - salesmatrixcourses.com

YouTube - https://www.youtube.com/channel/UC50DMoaZxVftPQ14kLHpVMg

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Zuby.

Zuby is a rapper, coach, author and podcaster.

The first in our Dubai podcast series and Zuby’s second appearance on the podcast.

This time round, expect to learn why multiculturalism does not need to fail despite the mess of its current guise, how to operate in an environment where victimhood and weakness are glorified and championed, the issues facing society because we have become debased from our roots, gender identity in women’s sports, and why Independent media and personal responsibility can be forces for good as the pendulum swings back from peak woke.

We mention Zuby’s current project of his third book and we sent the 30 minute taxi back from the studio talking more about it. That will be a great opportunity for a third podcast with Zuby, but until then enjoy round 2.

Connect with Zuby:

Twitter: twitter.com/zubymusic

Insta: https://www.instagram.com/zubymusic

YouTube: https://www.youtube.com/c/ZubyMusic

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Rob Henderson.

Rob is a US Air force veteran with a PHD in Social Psychology from University of Cambridge and most recently the best selling author of Troubled: A Memoir of Foster Care, Family, and Social Class.

Last time I spoke with Rob was March 2023 and we covered a lot of his background growing up in the Foster care system before joining the military and studying at Yale and Cambridge. 

This time round, we go a layer deeper after the release of his brilliant book and memoir. 

Expect to learn unique and powerful insights on social class, the family unit, young male syndrome, luxury beliefs, human nature, and social psychology.

If you’ve heard my previous episode with Rob or indeed heard one of Rob’s interviews on another show, then you already know you’re in for a treat for the next hour. Please make sure you’ve hit subscribe as next week I will start to release the first of my Dubai podcast series including 70 minutes with Zuby.

If you enjoyed this episode then please let me know @col.cambro on Instagram or via my email list which is linked in the show notes.

Connect with Rob:

Substack - www.robkhenderson.substack.com/

Twitter - www.twitter.com/robkhenderson

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro