<p>▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) <a href="https://dlakecreates.com/veganmeat" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/veganmeat</a></p><br><p>Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?</p><p>Let us know and comment below what you do!</p><p><br></p><h2>Timestamps</h2><p><br></p><p>02:19 Vegan versus omnivore diet. </p><p>04:13 Veganism and performance improvement. </p><p>10:38 Reasons for personal dietary choices. </p><p>11:27 Training options and recommendations.</p><p><br></p><h2>Links & Learnings</h2><p><br></p><p><a href="https://www.runnersworld.com/uk/nutrition/a41830879/benefits-of-vegan-diet/" rel="noopener noreferrer" target="_blank">Runner's World - What are the pros and cons of following a vegan diet as a runner?</a></p><p>🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life <a href="https://dlakecreates.com/news" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/news</a></p><p>✅ Follow DLake on Instagram <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">https://instagram.com/dlakecreates</a></p><p>✅ Follow Remy on Instagram <a href="https://www.instagram.com/_mr1derful/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_mr1derful/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter? Let us know and comment below what you do! Timestamps 02:19 Vegan versus omnivore diet. 04:13 Veganism and performance improvement. 10:38 Reasons for personal dietary choices. 11:27 Training options and recommendations. Links & Learnings Runner's World - What are the pros and cons of following a vegan diet as a runner? 🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life https://dlakecreates.com/news ✅ Follow DLake on Instagram https://instagram.com/dlakecreates ✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/ Hosted on Acast. See acast.com/privacy for more information.

<p>▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) <a href="https://dlakecreates.com/veganmeat" rel="noopener noreferrer">https://dlakecreates.com/veganmeat</a></p><br><p>Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?</p><p>Let us know and comment below what you do!</p><p><br></p>Timestamps<p><br></p><p>02:19 Vegan versus omnivore diet. </p><p>04:13 Veganism and performance improvement. </p><p>10:38 Reasons for personal dietary choices. </p><p>11:27 Training options and recommendations.</p><p><br></p>Links &amp; Learnings<p><br></p><p><a href="https://www.runnersworld.com/uk/nutrition/a41830879/benefits-of-vegan-diet/" rel="noopener noreferrer">Runner's World - What are the pros and cons of following a vegan diet as a runner?</a></p><p>🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life <a href="https://dlakecreates.com/news" rel="noopener noreferrer">https://dlakecreates.com/news</a></p><p>✅ Follow DLake on Instagram <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">https://instagram.com/dlakecreates</a></p><p>✅ Follow Remy on Instagram <a href="https://www.instagram.com/_mr1derful/" rel="noopener noreferrer">https://www.instagram.com/_mr1derful/</a></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Can a Vegan Plant Based Diet Really Make You Run Faster?

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Can a Vegan Plant Based Diet Really Make You Run Faster?

Can a Vegan Plant Based Diet Really Make You Run Faster?

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