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Can Exercise During Pregnancy Make Labor Harder?
Adriana Lozada talks with Deb Flashenberg about how having too tight of a core and perineum can lead to a more difficult birth, with higher risks of tears and injuries, as well as how to check your pelvic floor, thoughts on kegels, squats, releasing tightness, improving recovery, and more.
Show-notes at birthful.com/podcast_exercise
Sponsors:
Blume.com/Birthful - for 25% off Hug Me deodorant + free shipping.
Vistaprint.com - code Birthful50, before 1/5 for up to 50% off.
Make sure to subscribe!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
View all episodes
By Adriana Lozada
4.6
673673 ratings
Adriana Lozada talks with Deb Flashenberg about how having too tight of a core and perineum can lead to a more difficult birth, with higher risks of tears and injuries, as well as how to check your pelvic floor, thoughts on kegels, squats, releasing tightness, improving recovery, and more.
Show-notes at birthful.com/podcast_exercise
Sponsors:
Blume.com/Birthful - for 25% off Hug Me deodorant + free shipping.
Vistaprint.com - code Birthful50, before 1/5 for up to 50% off.
Make sure to subscribe!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
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