How long do you need to practice mindfulness before you feel truly safe? 

In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿 

Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others. 

Mindfulness can help anyone—no matter where you are in your journey—find inner peace in the face of life’s challenges. 

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

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