In this powerful and honest episode, we sit down with one of our own club runners to explore how running became a lifeline through depression and adversity.

From the lowest moments to finding purpose on the pavement, he shares how putting one foot in front of the other helped rebuild his mindset, restore confidence, and create a healthier, more positive life.

We dive into:

• The reality of living with depression
• How running impacts mental health
• Building resilience through consistency
• The role of community and support
• Why movement can be a powerful tool for change

This isn’t about quick fixes or easy answers — it’s about real experience, personal growth, and using running as a tool to take back control.

Whether you're a runner, struggling with your mental health, or just looking for inspiration, this conversation offers honest insight and hope.

🎧 Listen now and join the conversation.

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