In today’s episode we meet Nancy, who has recently moved from the UK to Kuala Lumpur with her family, and is afraid that her introversion, combined with her desire to live a ‘slow life’ is holding her back from making friends.

Brooke discovers that she and Nancy share a lot of the same concerns, and they dive head-first in to why they both struggle with connection and what relationship that struggle has to deeper issues of self-worth, guilt and shame.  

Brooke also shares some of the practical techniques she’s used over the past six months of living in a new place that have helped her slowly find and connect with like-minded people, while also talking through why we might want to rethink what “like-minded people” means to us. Are we holding out for a perfect fit when there are dozens of great people surrounding us? And if so, how can we get to know whether we’re a good fit as friends or not?

To bring another perspective in to the conversation, Brooke is joined by the wonderful friend of the show (and friend in general) Cait Flanders in the second half of the episode and they talk about making friends online, the importance of getting comfortable with awkwardness and letting go of expectations when meeting new people.

It’s a really warm, practical and honest conversation about making friends as an adult, with some special attention given to those of us who are on the more introverted side of the spectrum.

Enjoy!

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