In this episode, I take a reflective look at my old routines and how my views of morning routines changed in early 2020. There is beauty in routine, but only when it aligns with your body. I share how I adjusted my morning regime to be a more cyclical approach. If you feel like you are following a routine because you "have to" and not because you "want to"... this episode is for you.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice.

Here are the main topics of today's episode:

• Aligning your daily schedule to your body
• The importance of sleep
• Cyclical approach to your morning

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