Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.