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Can Yoga Reverse Osteoporosis??
In recent years, yoga has gained widespread popularity as a holistic practice for improving flexibility, strength, and overall well-being. But can yoga also play a role in reversing osteoporosis? In this episode, Dr. Douglas Lucas discusses this intriguing question, examining the potential benefits of yoga for bone health.
Study Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
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By Douglas Lucas
4.5
2424 ratings
In recent years, yoga has gained widespread popularity as a holistic practice for improving flexibility, strength, and overall well-being. But can yoga also play a role in reversing osteoporosis? In this episode, Dr. Douglas Lucas discusses this intriguing question, examining the potential benefits of yoga for bone health.
Study Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
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