How do you handle distractions during meditation as a teacher?

In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares practical advice on managing distractions in meditation practice, both for beginners and seasoned practitioners.

Whether you're leading a group meditation or practicing on your own, Sean’s tips will help you approach distractions with patience and mindfulness. This offers valuable strategies for making meditation accessible and supportive for all.

For more mindfulness resources and teaching tips from Sean Fargo, check the links below.

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Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify

Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse

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