In the world of personal development you hear a lot of stories of people making huge changes. Rags to riches, zero to hero, and massive life turn-arounds. It makes for a great story, but is it relevant for us? In 2003 I was at a critical juncture in my life where I'd bit off more than I could chew. I abruptly quit my cycling career and business, moved my wife and three kids cross country and started a new life. It was needed. Since then, most changes have not been quite so massive. We tend to look at the circumstances to guide, if not force us to action. But now I pay attention to where my heart is. With that in mind, I bring you a story that I feel will help you consider where you are. Rich Roll. The guys is famous for his story, and today, his gigantic podcast, the Rich Roll show. Years back I sat down with Rich to dig into his story. Here are the highlights; Rich was 39 years old with degrees from Stanford and Cornell. He was a corporate lawyer, married with three kids living in a dream house he'd built. Then one evening he finds himself at home, it's 2am and he's spent hours watching TV and eating junk food and he's winded after walking up eight steps in his home. An image of his wife and daughter at her wedding in the future, and he wasn't there. He'd died from ill health. He looked in the mirror and saw a fat, out of shape, very unhealthy man, depressed, self-destructive and utterly disconnected from who he was and what he wanted to be. He said, “In that precise moment, I was overcome with the profound knowledge, not that I needed to change, but that I was WILLING to change. And I understood that any true or lasting lifestyle change would require rigor, specificity, and accountability. Vague notions of “eating better” or maybe “going to the gym more often” just weren’t going to work.” And, the rest you're about to hear more about. He became an ultra endurance athlete and now is a brand, in and of himself, of healthy living and life transformation. Find him on your podcast player, just search for Rich Roll.

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