Today's podcast with Kate Osmaston blew our brains (no pun intended), as we discover more about Brainworking Recursive Therapy. Kate became a Brain Working Recursive Therapy Advanced Practitioner after discovering the permanent life-changing benefits of it for herself. In line with current ground-breaking thinking about neuroscience, Kate brilliantly explains how BWRT works at a subconscious level and can be used for lots of different life challenges, both on and off the horse. Unlike other therapies and methods, this technique doesn't require you to re-live negative experiences or manage your feelings in the moment, instead it focuses on reworking brain patterns to replace unhelpful and destructive thoughts and feelings with the positive ones you would like to have. This is an episode not to be missed.

You can contact Kate here https://www.bwrt-today.com or follow her on Facebook and Instagram