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Welcome to the show!
A few upcoming events:
Online Trainings in September
Live Workshop in LA
Live Workshop in NYC
Live ACTOR Workshop in NYC
Don't forget to leave a review and be entered to win a free session with me. Subscribe and Review on iTunes
It's possible there are several things holding your voice back, but there is one that is holding you back more than anything else: perception.
Most people preface any kind of presentation or session with me with by telling me how terrible it sounds or reasons for why it will be poor quality. That's your subconscious holding you back! Your perception of how your message is being received is holding you back from playing bigger, from stepping outside of your safety and comfort zone. You are judging yourself in a way that your audience is not. 99.9% of what you put out, what you perceive, is received entirely differently by your audience.
Notice the children in your life and how they boldly own their voice. Little by little - likely before you were five - our internal story is rewritten to remove our confidence, tear us down, and keep us playing "safe." You have to put out a different product (your voice), to get a different reaction. When you are working on improving your voice and breaking down barriers, you are rewriting that internal driver. This then delivers a different "product" via your voice and received differently by your listeners. Stop giving your power away to the perception of what you think we're thinking.
You must - must - grasp the idea that your perception is wrong - that your perception is not what we're thinking. Then, move to the "now" and trust that you've got this. By being in the future and the past, you won't have it. One of the questions you can ask yourself when you are feeling like no one wants to hear what you have to say, you don't sound good, you should just keep quiet, etc.: is this ultimately true?
Until next time, you know what to do. Get out there and speak your truth, just do it beautifully.
Captivate the Room website
YouTube
Free training! The Voice Formula
Welcome to the show!
Today's episode originally aired 4/8/18 but there is SO much valuable information to share that I wanted to run it again for those who may have missed it!
You are in for such a treat with today’s guest Mary Grace Gardner. Mary Grace is an expert in all things interviewing both college and career.
I’ve seen her work and she is truly an expert and has so much valuable information about the in’s and out’s of what it takes to land your dream job through the interview process or getting your child into their top college pick.
If you’ve got a high school student and are starting to do the prep to get him/her into the college of their dreams, looking to get some help with scholarships this is the show for you.
Or, are a job seeker that wants to land that next interview or get to the next level in your current career, you don’t want to miss this episode either!
Mary Grace’s work also aligns with my work significantly!
Today we are talking about:
Exactly what it takes to land that dream school or position,
How the voice plays a key role in the interviewing process,
What is one of the key factors in getting into the college of your dreams,
How you can make it through college debt free,
Big mistakes job interviewees make,
Important technique before and during the actual interview,
And More!
You can sign up for more information on the essay workshops here.
Guest Bio
Mary Grace Gardner is a college admission and career coach with over ten years of experience helping students apply to colleges using what she learned as part of the admissions council for one of the top universities in the United States combined with what she did to get accepted into schools like UCLA, Yale, and Johns Hopkins.
She graduated from both undergraduate and graduate school completely debt free thanks to scholarships.
After graduate school, Mary Grace landed a competitive fellowship in healthcare administration and quickly rose in the ranks of leadership. She has reviewed thousands of resumes and interviewed applicants for roles ranging from administrative assistant to senior executive. She knows exactly what it takes to stand out from other applicants and land your dream job.
You can find her at https://www.facebook.com/theyoung.professionista/
or http://theyoungprofessionista.com/
Welcome to the show!
Trying to get the words just right. Is that you? For whatever reason, you believe that if you can get those words just right, you're going to get what you want. You're going to be able to control how we feel and think. What you're actually doing is putting a mask in place that will end up being the very thing that will keep you from getting that result. Let's shift that today. When we shift that, we will be able to hear your confidence, connect with you, and you can captivate the room.
Let's talk about the fear of not getting the words right and what that does to your voice. This is something both men and women struggle with. Some of my comments may be more geared to women specifically as this is something they tend to struggle with more, but it can be applied to both men and women dealing with this.
This is something I see in almost everyone I work with. This ideology of having to get the words just. right. You cannot control what I think about you. You can reveal the best version of you and you can release the outcome, but you cannot control what I think about you. YOU are the expert. YOU are educating us. We don't know what you know. Yes, there are facts, data, and information. You may make a mistake because you're human. It's not "wrong"; you're human. By focusing on being "right," and trying to keep people happy, focusing on the outcome you want and what you think we want you to be, you are putting a mask in place. This behavior has been conditioned throughout of lives: being motivated by a fear of something going wrong or something bad happening if you get something "wrong." Don't give your power to your words. The power is not in your words. Your power is in making me feel something. You may mess up the data but you won't mess up the feeling you cause me to feel. The hesitation, pausing, and fumbling that happens when you're struggling to get things just right causes more damage than just connecting with your message, your audience, and releasing the outcome.
Don't get so bogged down in getting it 'right' that we, as your audience, don't know what you're talking about.
This will be my last Friday podcast for now. Keep looking for my regularly schedule podcasts on Tuesday mornings!
Until next time, you know what to do: get out there and speak your truth; just do it beautifully.
Upcoming workshops:
3 Hour Live Hands-On Psychology of the Voice Effect Workshop on July 20th
Voice for Women Live Online Workshop on July 23
Captivate the Room website
YouTube
Free training! The Voice Formula
Subscribe and Review on iTunes
Welcome to the show!
Voice power: you want it, but how do you get it? Today, I'm going to teach you to find the balance between confidence and power to boldly own exactly what you need to say and find internal freedom.
The middle voice - the middle ground that exists within the pendulum of voice patterns. People tend to stay on one side or the other of the swing but the true power lies within the middle. True voice power is found in the middle voice.
Women usually get stuck in the high-pitched, sweet/nice voice with the fear that if they move to a stronger sounding voice, they come across as 'the B word.'
Men usually wrestle with sounding professional vs. unprofessional.
The middle is where your true voice is. This is where true confidence lies. This is where you say what you need to say, releasing the outcome, and not concerned about what others are thinking. The term "power" or "powerful" does not need to have negative connotations. What are your beliefs around power? Do they limit you from stepping into your powerful voice?
Take this as your permission slip to use your middle voice. To ask for what you what. To stand in ownership of what you believe and boldly put it out there.
Release your pressure valve before you swing to the other side, the other extreme from built-up pressure. If you're struggling to find that middle ground, go out to the parking lot or somewhere private and just say whatever it is you want to say. Then, when you go back in and speak directly with them, the edge has been taken off and you are able to find center.
You can reach my fabulous editor, Archie, here.
Until next time, you know what to do: get out there and speak your truth; just do it beautifully.
Upcoming workshops:
3 Hour Live Hands-On Psychology of the Voice Effect Workshop on July 20th
Voice for Women Live Online Workshop on July 23
Captivate the Room website
YouTube
Free training! The Voice Formula
Subscribe and Review on iTunes
Welcome to the show!
Join me today for part two of a four-part series, discovering how to limit noise in your communication and high-stakes relationships. We'll begin with people pleasing and there is a lot to unpack here.
People pleasing is not only limiting your entire existence but they significantly affect your voice, communication, freedom, and happiness.
People pleasing is the number one struggle many of my client's have. When we try to please other's we lose. From a voice perspective you definitely lose because you aren't revealing who you really are and it's clear in your sound. In fact, it's so clear that you aren't revealing who you are that we pass you by.
But it's in communication that people pleasing can really wreak havoc. Many people do this and it's even more innate in women although men can be big people pleasers. The bottom line, you'll never have the freedom you want, the relationship you want, command the presence you want until you can start to be okay with saying what you want and trusting that it's going to be okay.
Susie Connerley is back for more great advice and discussion.
Susie Connerley is a Rapid Transformational Therapist who has been working in the wellness arena for 11 years to maximize results, help people achieve real change and become more of who they truly are. With a background in psychology, energy therapy, and meditation, she has a unique ability to see the origin of where people are shutting themselves down and help them come into full empowerment. Susie is on a mission to revolutionize the way we communicate in our relationships by connecting to who we truly are and finding and freeing our voices for good.
Prior episodes:
https://captivatetheroom.com/susie/
Get out there and speak your truth; just do it beautifully.
Don't forget! The LAST round of my 8-week, live coaching, online program - Voices of Success - begins soon! Find out more: https://captivatetheroom.com/vos8/
Facebook:
Website:
YouTube:
Free training! The Voice Formula:
Instagram: https://www.instagram.com/captivatetheroom/
Subscribe and Review on iTunes: https://podcasts.apple.com/us/podcast/captivate-the-room/id1091333779
Welcome to the show!
Join me today for part one of a four-part series, discovering how to limit noise in your communication and high-stakes relationships. We'll begin with expectations.
Expectations significantly affect your voice, communication, freedom, and happiness.
Susie Connerley is back for more great advice and discussion.
Expectations: A belief that someone will or should achieve something.
We get expectations from experiences we had growing up that are either fulfilled or unfulfilled. All of our habits and beliefs are stored in our subconscious mind and leads to our conditioning. Remember: the neurons that are wired together, fire together.
Ask yourself: what kind of expectations do you get yourself into with other people? Once you work through your own, you free other people of your unconscious expectations of them. Expectations don't need to be negative but you need to be aware of where they are coming from and what you are seeking with them: comfort? Control? It's always about the mental and emotional constructs. Is it unreasonable to have expectations? In truthfulness, if you don't want to be disappointed, you need to not have expectations; realize that you do not have any control over anyone else and their behavior or feelings.
Susie Connerley is a Rapid Transformational Therapist who has been working in the wellness arena for 11 years to maximize results, help people achieve real change and become more of who they truly are. With a background in psychology, energy therapy, and meditation, she has a unique ability to see the origin of where people are shutting themselves down and help them come into full empowerment. Susie is on a mission to revolutionize the way we communicate in our relationships by connecting to who we truly are and finding and freeing our voices for good.
Prior episodes:
https://captivatetheroom.com/susie/
Get out there and speak your truth; just do it beautifully.
Don't forget! The next round of my 8-week, live coaching, online program - Voices of Success - begins soon! Find out more: https://captivatetheroom.com/vos8/
Facebook:
Website:
YouTube:
Free training! The Voice Formula:
Instagram: https://www.instagram.com/captivatetheroom/
Subscribe and Review on iTunes: https://podcasts.apple.com/us/podcast/captivate-the-room/id1091333779
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