11.12.2023 - By Mark Carroll
Are you confused on what type of cardio to do?
Should you do HIIT (intervals) or LISS (steady state) cardio?
In this episode I discuss:
- Different cardio options and how to use them - Aerobic vs anaerobic work - Pros of both HIIT and LISS methods - When I program intervals vs steady state for my clients - How to factor in your preferences, nutrition, goals, etc
Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.