Sign up to save your podcasts
Or
Share Cardio Steps and Sanity
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Cardio Steps and Sanity
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
View all episodes
By Adam Bonilla/ Ashley Kaltwasser
4.8
393393 ratings
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
More shows like The Bikini and the Brain
View all
Muscle Science for Women
462 Listeners
3D Muscle Journey
376 Listeners
Confessions of a Bikini Pro
321 Listeners
Prep Life
264 Listeners
The Next Level Health & Fitness Podcast
780 Listeners
Beyond the Bikini Radio
192 Listeners
The ProPhysique Code
143 Listeners
The Girl Gainz Podcast
60 Listeners
Know Your Power
213 Listeners
BEcoming RELENTLESS
50 Listeners
FitBody Lifestyle
46 Listeners
Bikinis After Babies
18 Listeners
Self-Selecting
38 Listeners
Bikini Besties Podcast
3 Listeners