Dan and Rachael continue their conversation from last week about post-traumatic stress. Once we identify and acknowledge it, how do we offer care for ourselves and those around us?   We hope this conversation inspires you to  contemplate some of the simple self-care practices and rituals you can implement in your own life, and the ways in which you can tend to yourself and others with mercy and care.

Care and Mercy for Post-Traumatic Stress

The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and more. 

The mission of The Allender Center is to help people tell their stories with awareness and integrity, and to train them to listen to the stories of others with care, artistry, and skill so that they may foster redemption and healing in their lives. The Allender Center is a pioneering organization committed to boldly engaging the impact of trauma and abuse, providing healing and teaching to individuals, couples, and communities, and training professionals to listen and enter into stories in a way that facilitates transformation and hope. For information on all our programs and live events, visit theallendercenter.org

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 Story is how we make meaning as humans. Stories help us shape our identity and influence our perception of God. Our stories also are revelatory; they reveal something of the nature of God in a way that nothing else does.  If you’re curious about why we talk so much about story here at the Allender Center - or if you’ve heard it before and need a gentle reminder - this episode will help you reflect on the role of story and how your story connects with the story of God.  

The Role of Story

We believe that we are made for honor. We’re made to be known, to be seen, and to be delighted in. But along the way, the joy of being honored somehow gets distorted. Shame, envy, or exploitation often tarnish our encounters with honor. As a result, many of us either shy away from it or diminish its significance. Alternatively, many of us may find ourselves chasing a counterfeit version of honor, pursuing attention, affirmation, wealth, or status. Why does receiving honor often evoke discomfort within us? Today, Dan and Rachael explore the essence of our relationship with honor — uncovering the underlying reasons behind our unease and highlighting the honor and glory we are all meant for.  

Redefining Our Relationship with Honor

Do you ever feel stuck in a whirlwind of conflicting emotions or negative thoughts? Dr. Alison Cook, therapist and host of "The Best of You" podcast, joins Rachael Clinton Chen to explore the intricacies of navigating emotions. Her latest book, I Shouldn’t Feel This Way, offers practical strategies and a transformative 3-step framework to navigate difficult emotions and find more clarity. Whether you’re grappling with past wounds, conflicting emotions, or seeking more connection with yourself and God, we hope this episode offers valuable insights and encouragement to support you on your journey towards emotional freedom.

“I Shouldn’t Feel This Way” with Dr. Alison Cook

In Romans, we’re encouraged to renew our minds, but what does that really mean? Can we just think our way to healing? Today, Dan and Rachael dive into the fascinating world of mind-body renewal.  They discuss how relying solely on our thoughts for healing has its limitations and propose a more holistic approach that considers the polyvagal system—a fascinating network that regulates our nervous system. Referencing Romans 12:2, they stress the importance of going beyond just thinking differently, recognizing the deep connection between our bodies, minds, and spirits. Dan explains the three stress states of the polyvagal system—ventral vagal, sympathetic activation, and dorsal vagal shutdown—and how disruptions can skew our perception of reality and impact our relationships. You’ll also discover some practical techniques to help regulate the polyvagal system and clear your mind. By the end of this episode, we hope you’ll gain a deeper understanding of renewal—one that embraces not only our thoughts but also our physical and spiritual well-being.  

Renewing the Mind

In our fourth and final episode of conversations with Narrative Focused Trauma Care alumni, we have the privilege of speaking with Rev. Mike Boland about the profound influence of his training and work in NFTC on both his personal life and ministry. In the shadow of childhood abuse, Mike found himself trapped in what he describes as a perpetual "Groundhog Day" cycle. While he managed to get by, true healing remained elusive. However, the cycle was disrupted when he became a parent, prompting him to seek help to address his past traumas and strive to become the kind of parent he aspired to be. This pivotal disruption led him to work with a skilled therapist who introduced him to the work of the Allender Center. Though his journey towards healing was tumultuous and marked with anger, Mike pressed on with courage. His desire for growth led him to participate in a Men’s Recovery Week and eventually complete Narrative Focused Trauma Care Level III training, ultimately becoming a Facilitator with the Allender Center. We hope that this four-part series of candid conversations has inspired you and sparked your imagination regarding the possibilities of healing, both for yourself and others. Our aim has been to offer you a glimpse into the profound impact of embracing the life-changing experience of Narrative Focused Trauma Care. Learn more about NFTC training at theallendercenter.org/trainings  Please note that this episode contains discussions of sexual abuse, including childhood sexual abuse, and is intended for mature audiences only. Listener discretion is advised.  

Care and Mercy for Post-Traumatic Stress

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