Career Change Conversations for Women in Leadership | Reinvention | Identity | Purpose

Send us Fan Mail

SUMMARY

In this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey. We’ll unpack common narcissistic traits in everyday language, clear up myths (like “everyone who lies is a narcissist”), and explain why someone doesn’t need a formal Narcissistic Personality Disorder (NPD) diagnosis for their behavior to be deeply harmful.

WHAT TO LISTEN FOR

• What are the core traits of narcissism (like grandiosity, lack of empathy, need for admiration, and entitlement) and how do they show up in real life and relationships.
• Why someone can have highly narcissistic traits without a formal Narcissistic Personality Disorder (NPD) diagnosis—and why your narcissistic abuse experience still counts even without a label.
• Common misconceptions, such as “anyone who disagrees with me or lies is a narcissist,” and why these beliefs can create confusion in your healing after narcissistic abuse and make it harder to trust your discernment.

RESOURCES

Free guide: ⛓️‍💥 Guide to breaking free from narcissistic abuse ⛓️‍💥
Quiz: ✅ Have I experienced narcissistic abuse? Quick quiz

CONNECT WITH ME
Email me: [email protected]
Website: Sharlenelee.com 

Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee

Thinking about coaching to heal after narcissistic abuse but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee.

DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

Episode summary
Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover, Redefine—to understand where you are in your healing journey and what gentle next step to take. ​

What to listen for:

• Why narcissistic abuse is uniquely disorienting and often leaves you questioning your reality, worth, and sanity.​
• The 3 R’s framework—Recognize, Recover, Redefine—and how it gives you a simple “map” for where you are right now.
• Signs to look out for at each stage 

Resources 

• Facebook group
• Free guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥
• Quiz: ✅ Have I experienced narcissistic abuse?
  
  

CONNECT WITH ME

Email the show at [email protected] 

Website: Sharlenelee.com

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

SUMMARY
In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace.

WHAT TO LISTEN FOR

• Why narcissists commonly disrupt holidays and special events
• Typical behaviors narcissists use to sabotage gatherings
• How recognizing narcissists’ predictable patterns helps you stay in control

RESOURCES

• Facebook group

CONNECT WITH ME

Email the show at [email protected]

Website: Sharlenelee.com

Free guide:
⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥

Take this quiz to find out:
✅ Have I experienced narcissistic abuse: quick quiz

Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

SUMMARY
In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today.

WHAT TO LISTEN FOR

• Why do women in narcissistic relationships often struggle to set boundaries?
• What does a healthy boundary look like, and why are boundaries so important for your emotional healing and recovery?
• How can you begin setting clear and loving boundaries, especially when others resist or don’t honor them?
• A practical example of a boundary you can use immediately to protect your self-worth.

RESOURCES/LINKS MENTIONED

• Join the flourishers Collective, a free private supportive community for Christian women healing after narcissistic abuse 
• Scripture referenced: Proverbs 4:23
• Episode on rest

 CONTACT

[email protected] 

Book a free coaching discovery call

DISCLAIMER
The information provided in this episode of Life After Narcissism is for educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health issues, please seek the support of a qualified healthcare provider. The views expressed in this podcast reflect personal opinions and experiences and are meant to encourage hope and practical healing steps, not to replace individualized care or counseling.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

Join the free private facebook group

This episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-focused format featuring inspiring interviews with women from all walks of life, alongside expert guests in fitness, wellness, finance, and biblical counseling. My goal is to bring you even more practical support, real-life stories, and encouragement to help you recover from narcissistic abuse, restore your confidence, and rebuild your life on your own terms—all anchored in hope and faith.​

While my faith will play an even more open role in how I guide this community, know that you are welcome here no matter where you are on your spiritual journey. If you want to connect with others on the healing path, join my free private Facebook group through sharlenelee.com. Together, we’ll continue this journey of healing, growth, and redefining success after narcissistic abuse.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

connect with me [email protected]

If you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transformative biblical practices that helped her experience profound emotional freedom and will empower you to reclaim your confidence and God-given identity through Scripture.

Discover how biblical meditation, scripture writing, and praying the Word can replace the lies of shame with God's truth about who you are. This faith-based approach to narcissistic abuse recovery offers hope, practical healing strategies, and the assurance that complete restoration is possible through the living power of Scripture.

Whether you're struggling with anxiety, fear, or damaged self-worth after narcissistic relationships, this episode provides actionable steps to integrate healing scripture into your daily routine. Learn why the Bible isn't just another self-help book but a living, active force that can transform your mind, heal your heart, and restore your joy.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

[email protected]

Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else.

What You'll Learn:

• How narcissistic abuse systematically erodes your identity through four deliberate phases
• Why Christian women are particularly vulnerable to identity loss after emotional abuse
• The biblical foundation for your true identity after abuse (Psalm 139:14, Ephesians 2:10, Colossians 3:3)
• Why rebuilding identity after narcissistic abuse must be your starting point for healing
• How community helps in rediscovering identity after emotional abuse (insights from Jamie Winship's "Living Fearless")

This episode addresses the unique challenges Christian women face when recovering from narcissistic abuse. You'll understand why that emptiness you feel isn't because there's nothing there—it's because you've been living as someone you were never meant to be. We'll explore how identity is discovered in community and why healing from narcissistic abuse requires safe people who reflect back God's truth about who you are.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this process is crucial for narcissistic abuse recovery. You'll learn to recognize emotional manipulation tactics AND discover that your confidence after abuse is completely recoverable through healing from gaslighting.

In this episode, you'll discover the real signs of gaslighting that go beyond the overused term and learn how gaslighting effects systematically attack your confidence foundation. We'll explore the psychological science behind why emotional manipulation erodes self-trust and examine what lost confidence after abuse actually looks like in your daily life. You'll also gain faith-based strategies for healing from gaslighting and practical first steps you can take today toward narcissistic abuse recovery. By the end of this episode, you'll understand why your confidence was targeted, how the erosion process works, and most importantly, that rebuilding your confidence after abuse is completely possible through healing from gaslighting.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

[email protected]

Today we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leaving you completely dependent on them.

We'll uncover the four types of resource depletion: how they become emotional vampires creating constant chaos, the physical effects of abuse including chronic fatigue and illness, financial abuse tactics that trap you with controlled access to money, and spiritual abuse that separates you from God and your faith community.

As Christian women healing from abuse, understanding these patterns is crucial for your recovery from narcissistic abuse. You'll learn why healthy relationships energize and strengthen you while toxic ones consistently drain you, plus practical steps to start breaking the depletion cycle.

Episode: Unveiling the cycle of narcissistic abuse

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

Send us Fan Mail

email the show: [email protected]

Check out the Website:

Links: Love bombing, future faking and gaslighting          Was their love real?

Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you.

Today we're exploring cognitive dissonance after narcissistic abuse - that painful tension between knowing someone harmed you while still feeling emotionally attached to them. You'll discover why your heart and head seem to be having completely different conversations, and more importantly, why this internal conflict is completely normal for survivors.

We'll unpack how manipulation tactics like love bombing and intermittent reinforcement create trauma bonding, examine the "good times" trap that keeps us confused, and explore this struggle through a faith-based lens. As Christian women, we need to understand that our God-given discernment recognizes truth even when our emotions are tangled in trauma.

This isn't about you being weak or confused - it's about understanding how psychological manipulation works and finding freedom from the mental prison of conflicting feelings. There truly is clarity after chaos.

Keywords: narcissistic abuse recovery, cognitive dissonance, Christian women, trauma bonding, healing after abuse, gaslighting recovery, faith-based healing

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.