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This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll discover the difference between regular tiredness and the unique exhaustion that results from psychological abuse, and learn how God's word addresses racing thoughts.

Episode 8: The physical Toll of Narcissistic Abuse

Episode 12: Unveiling the Cycle of Narcissistic Abuse

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DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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Explore why rest feels so difficult when recovering from narcissistic abuse &  why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey.

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The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending the abuse was okay or making excuses for harmful behavior, but rather about releasing the grip that resentment has on your life and choosing freedom over bitterness. Most importantly, you'll discover that you can forgive someone without ever reconciling with them—a truth that can be incredibly freeing for those who've experienced narcissistic abuse.

Episode 33 - renewing your mind

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The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy!

In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. 

Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your experience while offering hope and practical insights. We also address additional barriers like fear of retaliation, loss of confidence, social pressure, and isolation that can keep women trapped in these relationships. Most importantly, you'll learn why these challenges are not your fault and gain a clearer understanding of what's keeping you stuck – the first step toward creating the peaceful, joy-filled life you deserve.

Episode 8 - The Physical Toll of Narcissistic Abuse

Episode 12 - Unveiling the Cycle of Narcissistic Abuse

Disclaimer: This podcast provides educational information and general guidance about narcissistic abuse recovery. While I share insights from my coaching experience, the content is not a substitute for professional mental health care, therapy, or medical advice. Every situation involving narcissistic abuse is unique, and decisions about your safety and wellbeing should be made in consultation with qualified mental health professionals who can evaluate your specific circumstances. If you're in an abusive situation or experiencing a mental health crisis, please reach out to licensed professionals, domestic violence organizations, or emergency services for help. Remember, your safety is the top priority. Nothing in this podcast should be interpreted as professional counseling or therapeutic advice.

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DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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SUMMARY 

This episode explores how life after narcissism is not just an emotional and spiritual journey—it is deeply physical too. Women’s hormone expert Chelsea McLeod joins the conversation to unpack how long-term stress from narcissistic relationships can quietly disrupt your hormones, and what you can do to start feeling like yourself again.

WHAT TO LISTEN FOR

• How long-term stress from narcissistic relationships can disrupt your hormones and leave you feeling off, even after the relationship ends.​
• Why symptoms like exhaustion, weight changes, brain fog, mood shifts, and sleep issues may be rooted in hormone imbalance—not a lack of willpower.​
• Chelsea’s holistic, approach to hormone testing and personalized protocols for busy, high-achieving women in healing.

ESOURCES/LINKS MENTIONED

Free Facebook group

Free guide:⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥

Take this quiz to find out: ✅ Have I experienced narcissistic abuse: quick quiz

CONNECT WITH Chelsea

It's not you it's your hormones podcast: 🎧 Apple Podcasts   🎧 Spotify

Socials:  TikTok    Linkedin   Instagram @healthywithchels   

Grab your Busy Girl’s Guide to Hormonal Weight Loss  

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? 

Let's find out if it's your hormones and give you the first step to fix it. 📲 Book a Hormone Reset Call 📲 and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

CONNECT WITH Shar

• Email the show  [email protected] 
• Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Shar

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support

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DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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Episode 17: The power of walking to break the chains of narcissistic abuse

Have you ever felt completely disconnected from your ability to make decisions? In this episode, we explore how narcissistic abuse systematically dismantles our God-given intuition and practical steps to rebuild that trust in yourself. We'll walk through the three-step framework of Recognize (understanding what happened to your decision-making confidence), Recover (practical tools to reconnect with your inner voice), and Redefine (creating your new decision-making process). You'll also discover the fascinating science behind "gut feelings" and how your physical gut health directly impacts your emotional well-being and ability to trust yourself.

This episode is packed with actionable strategies you can start using today, from keeping a "gut check journal" to simple ways to support your gut health that will help you feel more emotionally balanced and clear-headed. Remember, that confident woman who used to make decisions without hesitation is still there - she's just been buried under lies that were never yours to carry. There truly is life after narcissism, and it includes trusting yourself again.

Disclaimer: The content shared in this podcast is for educational and inspirational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. If you are experiencing severe mental health symptoms, thoughts of self-harm, or are in crisis, please seek immediate professional help or contact emergency services. Always consult with qualified healthcare professionals regarding your specific situation and needs.

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The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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Show Notes Summary:

 Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing from both cutting-edge research and faith-based wisdom, we'll discover how shifting from "what happened to me?" to "what's right with me?" can literally rewire your brain for hope and healing.

In this episode, you'll learn a practical strategy for future-focused living, hear an inspiring story of transformation, and discover why hope isn't just a feeling - it's a skill you can develop. Whether you're newly recognizing narcissistic abuse or further along in your recovery journey, you'll walk away with actionable tools to drop the weight of the past and step confidently into the beautiful future that's waiting for you. Remember: there is life after narcissism, and you get to write the next chapter.

Disclaimer: The content shared in this podcast is for educational and inspirational purposes only and is not intended as a substitute for professional mental health treatment. If you are experiencing severe depression, anxiety, suicidal thoughts, or other mental health crises, please seek immediate help from a qualified mental health professional or contact your local emergency services. Always consult with a licensed therapist or counselor for personalized advice regarding your specific situation and healing journey.

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DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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In this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles of rumination and releasing powerful chemicals that transform your recovery journey. We'll explore biblical wisdom that shows gratitude creates space for hope alongside your healing, plus three simple exercises that can shift everything for high-achieving Christian women ready to move from feeling stuck to stepping boldly forward. Whether you're paralyzed by past trauma or actively rebuilding your life, this episode reveals how gratitude becomes your secret weapon for reclaiming joy, confidence, and the beautiful future God has planned for you. Remember: there IS life after narcissism, and gratitude is the game changer that lights the way forward.

Episode 13 - why you must choose not to be a victim

#narcissisticabuserecovery

#healingafternarcissisticabuse

#narcissism

#Christianwomen

#christianity

#faith

#healing

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The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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Are intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experience true mental freedom. This episode combines both Scripture and neuroscience, to break down the principle of mind renewal and provide practical tools to challenge the lies that have taken root during your relationship. You'll learn why these thought patterns persist, how to recognize them, and specific techniques to replace them with God's truth. Whether you're plagued by self-doubt, fear, or the voice of your abuser playing on repeat in your mind, this episode offers the encouragement and practical guidance you need to begin transforming your thought life today.

Episode 5 - The Emotional Effects of Narcissistic Abuse

Episode 8 - Unveiling the Physical Toll of Narcissistic Abuse

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DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.

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In this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trusting your judgment again, to practical steps like setting boundaries and rebuilding healthy relationships—this episode validates your healing journey while offering evidence-based insights into the recovery process. Whether you're just beginning your healing journey or already on your way, you'll discover how to recognize, celebrate, and build upon your progress toward a vibrant life after narcissistic abuse.

Disclaimer: This podcast offers educational content only and is not a substitute for professional mental health treatment or medical advice. If you're in crisis, please call 988 or text HOME to 741741.

Support the show

DISCLAIMER

The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.