In this episode, Steve Fretzin and Carl Ficks discuss:

• Taking control of your wellness as a busy professional. 
• Taking better care of yourself than your car. 
• Having specific goals in your health and wellness, not just your career. 
• Carl’s 10 Steps for getting back in the game. 

Key Takeaways:

• You cannot get through long days on RedBull and Snickers. You need to take care of your body and health to sustain you through the longer days. 
• Physical activity and exercise are effective treatments for anxiety.
• Fitness is a bedrock success principle. 
• The results will be there if you put in the effort. 

"Compete against yourself. You’ll find it to be far more rewarding." —  Carl Ficks

Connect with Carl Ficks:  

Website: https://carlficks.com/

LinkedIn: https://www.linkedin.com/in/carlrficksjr/

Get Carl’s 10 Steps for Getting Back in the Game Here!: https://carlficks.com/free

Connect with Steve Fretzin:

LinkedIn: Steve Fretzin

Twitter: @stevefretzin

Facebook: Fretzin, Inc.

Website: Fretzin.com

Email: [email protected]

Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!

YouTube: Steve Fretzin

Call Steve directly at 847-602-6911

Show notes by Podcastologist Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.