Carla Molinaro, is a record breaking ultra runner and running coach based in Buckinghamshire.

Carla holds the female world record for LEJOG, running 874 miles - the length of the UK in 12 days, 30 minutes and 14 seconds. Due to all races being cancelled in lockdown, Carla wanted a challenge... So she trained for 3 months to get herself ready.

She also has a gold medal from Comrades in 2018 where she came 9th overall and had already run 900km in the lead up to the event!! CRAZY!

Carla is also a big advocate of strength training and stretching for runners, something I agree with too!

You can find out about her SCY programme and coaching services on her website - https://www.carlamolinaro.com/