Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly's approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to anyone willing to try. They explore topics in conversation including body positivity, strength training, the power of language, embodying movement, being present, and how feeling strong and capable in your body, or not, affects the rest of your life.