Welcome to the podcast! Episode 95 is an interview with Caroline Bertrand.

This is the second time Caroline has been on the podcast. She was last on in early 2020 when she won the Two Bays 56km female event. This time we caught up to talk about here second place in the 2021 edition of the race, but our chat turned into so much more than that. We discuss what it takes to get through difficult times, and how emotionally difficult times adversely affect our running. Also, how important it is to take this into consideration and to be kind to ourselves. I truly hope you find this interview interesting and of value.

Thank you so much to everyone who supports the podcast! I really appreciate all the people who have taken the time to get onto Apple Podcasts to rate, review and subscribe. Littleminivista gave five stars and says I love Isobel’s podcasts. So much great information and advice for running and training. And I love hearing the stories she tells about events. She’s an inspirational runner and makes me want to push my own boundaries. Thank you so much for that review! If you enjoy this episode, please do go on over and rate and review.

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As racing comes back with a vengeance, I am getting busier and busier. I have now only a few athlete spots left. If you are interested in a structured, individualised training, email me  [email protected]

Enjoy the interview with Caroline!