June 22, 2020

Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)

53 minutes

Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.

Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.

On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.

We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients who want to do the same.

Follow Caroline on IG here.

Follow Celestial Fit on IG here.

Check out Caroline's blogs on contest prep:

1. Should You Do A Bikini Competition?

2. Your Bikini Competition Crash Course (What-To-Know Before Competing)

3. What Becoming An IFBB Bikini Pro Taught Me

Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

...more

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By Jeremiah Bair

4.6

5858 ratings

June 22, 2020

Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)

53 minutes

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

...more