Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I share my favorite travel strategies, including how I plan my trips, pack light, and adjust quickly to new time zones. I love every part of travel and want you to feel the same ease and confidence. These practical tips will help you plan your trips with intention, stay calm when things change, and feel strong and balanced no matter where your journey takes you.

Key Takeaways

Jet Lag is a Mind Game – Your mindset shapes your experience; expecting jet lag makes it worse, while staying positive helps you adapt faster.

Carry-On Mastery – Traveling with carry-on only keeps you nimble, minimizes stress, and saves precious time in airports.

Flexible Planning Wins – Embracing flexibility and rolling with unexpected changes turns travel mishaps into smooth adventures.

Strategic Sleep Routine – Timing sleep on long-haul flights and using meditative techniques can ease jet lag and improve arrival energy.

Essential Supplements – Packing Mbody, MSM, magnesium, and fish oil supports digestion, reduces inflammation, and keeps you feeling strong.

Packing with Purpose – Planning outfits in advance avoids overpacking and ensures you use every item you bring, even on longer trips.

Links & Resources

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📷 Connect with Me on Instagram: www.instagram.com/natkringoudis