CASTELLI Cycling Podcast

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. 

Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.

Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.

TOPICS DISCUSSED

(00:00) Introduction

(02:50) How much water should you drink per day?

(5:45) How to clean your water bottle or Hydro bladder

(8:28) Best carbohydrate source for a performance athlete

(16:54) Good protein sources, plant-based, animal-based

(25:09) What good fats do we need in our diet?

(30:20) RED-S, insufficient fuel to support energy demands

(33:44) Daily carbohydrate recommendation

(43:06) How to recover after bonking 

(48:45) Breakfast, lunch and dinner during a training week 

(51:40) Nutrition myths floating around

(53:58) Ending 

 – GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

⁠Dani Hofstetter bio⁠

⁠LinkedIn⁠

⁠Instagram⁠

⁠Strava⁠ 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT ⁠LinkedIn⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠

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What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.

We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. 

Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.

TOPICS DISCUSSED

(00:00) Introduction

(07:58) How Many Servings of Daily Fruits and Vegetables

(10:55) Multivitamin Supplements, Is There Really Any Benefit

(13:24) Organic vs. Conventional: Which Has More Nutrients

(16:52) The Problem with Too Much Fiber Before a Workout

(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels

(22:58) Why Variety and Colorful Foods Are Better

(29:59) Recommended Daily Fiber Intake

(33:57) Should You Take a Daily Probiotic Supplement

 – GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/

LinkedIn: https://linkedin.com/in/danihofstetter/

Instagram: https://instagram.com/dh_performance_nutrition/

Strava: https://strava.com/athletes/724878

 – HOST –

Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT

LinkedIn: https://linkedin.com/in/sjensen77/

https://strava.com/athletes/584917

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion.

Join in for a dynamic discussion that goes beyond cycling, touching on his coffee passion and pre-training breakfast rituals. Tune in for an episode packed with valuable insights and engaging anecdotes, perfect for cycling enthusiasts and curious listeners alike.

EPISODE TOPICS

(00:00) Welcome

(02:53) Perfect Winter Kit to Beat the Cold and Wet

(03:58) What's In Your Race Rain Bag

(04:23) What Excites You About Bike Racing

(05:21) Joining the WorldTour

(06:14) Road Aero Suits

(07:04) Balancing Winter Training 

(08:10) Favorite Coffee Style and Sweet Treat

(08:51) Race Food 

(11:26) Joining Soudal Quick-Step and Learning the Ropes

(16:13) Biggest Cycling Dream

(16:26) Grand Tours

(17:06) Ending

IMPORTANT LINKS

⁠Ethan Vernon⁠⁠ (Instagram)

Host: Soren Jensen

Guest: Ethan Vernon

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

________

Follow us on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch.

Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in sub-zero temperatures and unpredictable weather conditions, ensuring an exhilarating ride even when faced with freezing temperatures and snow-covered trails.

Join us as we unravel a wealth of experiences and expert advice, exploring Matt's remarkable journey through various cycling disciplines, including mountain biking, downhill racing, road racing, cyclocross, and grassroots gravel events. Gain first-hand knowledge and energizing tips to keep your winter rides warm, enjoyable, and invigorating.

Don't miss out on this engaging episode, tailored to equip you with the tools and insights needed to continue your cycling endeavors through the cold winter months. Get ready to embrace the thrill of winter cycling and turn every frosty ride into an unforgettable adventure.

Hope you’ll enjoy the episode!

IMPORTANT LINKS

⁠Matt Surch⁠ (Instagram)

Host: Fred Tremblay

Guest: Matt Surch

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠[email protected]⁠⁠⁠⁠

________

Follow us on social:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠Instagram Triathlon⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

We're also on⁠⁠ ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete.

Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.

Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.

Enjoy the episode!

TOPICS COVERED

(00:00) Welcome

(00:55) Laura's Story into the sports

(07:10) Versatility in training and Career milestones

(11:00) Package to remain at the forefront of the sport

(13:35) Race Suit development, wind tunnel

(16:00) Watt savings over the years

(19:15) Castelli & female needs

(21:20) Laura's favorite Castelli item

(26:35) Training locations, high altitude training

(30:50) KickAss Community, Education and optimization

(37:30) Dreams, future goals, competing in other sports

(40:55) Ending

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast⁠@castelli-cycling.com⁠

IMPORTANT LINKS

⁠Laura Philipp (Instagram)⁠

⁠Castelli Triathlon⁠

Follow us on social:

⁠Instagram⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠X [Twitter]⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products.

This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns like hand numbness, and uncover the winter apparel preferences of the esteemed Soudal Quick-Step riders.

Alvin Nordell, Castelli's esteemed Product and Race Performance Manager, joins us for an in-depth exploration of the questions and comments sourced from our vibrant social media community and email correspondences, all of which have been inspired by your invaluable inquiries.

SEND US YOUR QUESTIONS

Be a part of the conversation by sending us your burning questions via our social media channels or email at ⁠[email protected]⁠, and stand a chance to have them addressed during the show.

IMPORTANT LINKS

⁠How to restore DWR Gore-Tex membranes⁠

https://www.gore-tex.com/support/care/dwr

Gabba Limited Pro-Edition

⁠www.cyclingnews.com/features/castelli-gabba-pro-edition-jersey-first-look/⁠

PRODUCTS DISCUSSED:

Gabba & Perfetto Jackets

Perfetto Gloves and Shoe-Covers

Nano Flex 3G Arm-Warmers

Nano Flex Pro Race Bibshort

Tutto Nano Bibtight

TOPICS COVERED

(00:00) Welcome

(02:10) Gabba RoS 2

(03:59) Gabba changes for 2024

(04:34) Difference between the Gabba and Perfetto Wind jersey

(07:10) Perfetto RoS Products

(12:46) Perfetto Gloves

(16:50) Perfetto Shoe-cover

(18:27) Nano Flex 3G Warmers

(19:33) Nano Flex Pro Race Bibshort

(24:51) Gabba Limited Pro-edition

(26:57) How to restore the water repellency on DWR fabrics

(29:14) How to wash a cycling kit to last longer

(30:16) What causes hand numbness

(34:35) Soudal Quick-Step

(37:51) STRAVA Keep It Up Challenge

(39:32) Ending

Host: Soren Jensen

Guest: Alvin Nordel

Hosted on Acast. See acast.com/privacy for more information.

The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling.

For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli’s original, which has been improved several times in the past few years.

The Gabba RoS Jacket exemplifies everything we do at Castelli. We're always looking for innovative ways to make cycling more fun, more comfortable, and, most importantly, faster, regardless of what Mother Nature throws at you.

This is the story of how everything began, together with a focus group of riders from the Cervélo TestTeam in 2009.

TOPICS COVERED:

(00:00) Welcome

(02:02) Gabba Story 

(04:40) How it all began

(06:48) Prototype Testing 

(09:06) First Race, Game-Changer

(09:34) Gabba Name 

(11:41) The Day Everything Changed

(12:58) Evolution, Refinement, Innovation

(15:05) Gabba RoS 2 

(16:12) Innovation, part of Castelli’s DNA 

(17:14) Rider Feedback

(18:36) Ending

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠[email protected]⁠

IMPORTANT LINKS:

Gabriel Rash

https://www.instagram.com/gabbarasch/

Steve Smith

https://www.instagram.com/smittystuff/

Hosted on Acast. See acast.com/privacy for more information.

Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes and charming towns of the region.

Steve provides invaluable insights into the two-day, 500km unsupported bikepacking adventure through Tuscany's stunning scenery. Learn about essential preparation, recommended clothing, logistics, and more for this unforgettable gravel cycling experience.

The Tuscany Trail, Europe's largest bikepacking event, spans nearly 500km with 7,000m of elevation gain, guiding cyclists from the North to the South along the picturesque Italian coast. Participants set their own pace, navigating the GPS-uploaded route at their convenience, embracing the spirit of adventure accessible to all 21st-century enthusiasts.

Discover the unique highlights of the Tuscany Trail in this episode, and gain valuable knowledge on training, group dynamics, bike setup, and the art of immersing oneself in the picturesque sceneries. From discussing the event's global appeal, group diversity, to insightful tips on fueling and rest, this episode promises a celebration of cycling's true essence.

Join us in this celebration of Tuscany Trail's spirit, and don't forget to submit your questions via our social media channels or email for a chance to have them answered on air: ⁠podcast⁠@castelli-cycling.com

TOPICS COVERED

(00:00) Welcome

(01:32) Tuscany Trail preview

(03:59) Dates, logistics, equipment 

(10:21) Fueling

(12:06) Logistics, sleep 

(15:29) What sets Tuscany Trail apart from other events

(17:46) Training preparation  

(22:06) Soaking in the sceneries

(22:40) Group size 

(23:03) People from all over the world

(24:09) Bike setup 

(25:35) How to dress

(29:06) Celebration of cycling 

(32:09) Ending 

Host: Soren Jensen

Guest: Steve Smith

STEVE SMITH

Instagram

Strava

TUSCANY TRAIL 

Website

Instagram 

IMPORTANT LINKS:

www.castelli-cycling.com

Follow us on social:

Instagram

Instagram Triathlon

Facebook

Twitter

We're also on STRAVA

Hosted on Acast. See acast.com/privacy for more information.

It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday.

The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.

During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.

Furthermore some dos and don’ts for all amateurs racing the course this week.

Hope you’ll enjoy the episode! 

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:45) IM World Championships in Nice (not Kona) this year

(05:15) Season Preparation - Balancing the season between cycling and triathlon

(07:55) Structuring the 2023 season

(11:20) Summer vacation and switch off after IM Nice in June - Training routine combined with family life

(14:45) Deeper dive into the Nice bike course

(17:55) Learnings from doing the race in June already

(20:15) Expectations for the swim on race day - wetsuit vs non-wetsuit swim

(23:10) Enjoying the Strava community

(24:50) Race favorites for the pro race

(27:30) Dark Horses for race day - Jan Frodeno’s last race

(30:30) Bike choices: triathlon bike vs superlight road bike, race wheels, rim depth

(33:50) PR 2 Race Suit: Castelli’s R&D for race suit developments

(37:45) Advice, Tips for race day for age group athletes

(39:40) Cameron Wurf the multisport athlete: Rowing, cycling, triathlon

(49:30) Picking the best training spots: Andorra, California, Australia

(54:00) What if (not a pro cyclist / pro triathlete) …

(55:00) Dream job apart of being a cyclist/triathlete?

(58:45) What performance would you be happy about on Sunday?

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to [email protected]

IMPORTANT LINKS:

Cameron Wurf

Instagram

STRAVA

www.castelli-cycling.com

Hosted on Acast. See acast.com/privacy for more information.

Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments. 

During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more.

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:49) The lead-out rider’s role 

(06:06) Madison vs. mass road sprints (09:40) Lead-out train, best practice 

(10:50) Trust between the sprinter and lead-out man

(11:52) Conducting sprint finish research

(12:50) Acting on instinct 

(13:44) Power numbers 

(14:51) Joining Quick-Step in 2018

(16:07) Advice to upcoming young cyclists 

(17:17) Winter training in Denmark 

(19:20) Favorite Castelli winter jacket (Alpha RoS 2)

(20:45) Go-To Aero Road Suit (BTW) 

(22:30) Dreamer or Realist

(23:24) Time to hang-up your bike? 

(24:20) Favorite moment

(25:46) Optimizing bike performance 

(27:21) Slowing down the mind 

(29:00) Finish 

THE FINE ART OF THE LEAD OUT

When it comes to the classic cycling paradox—where it's a team effort but only one person takes the glory—no one feels it more intensely than lead-out specialists like Michael Mørkøv (Soudal Quick-Step).

Being a lead-out specialist might not earn you the flashiest accolades, and you might not find yourself on the winner's podium, but the recognition and job satisfaction are definitely there. Playing a pivotal role in securing major wins can be even more rewarding than chasing after smaller victories yourself. 

We'll also delve behind the scenes and learn about the Dane's methods for enduring over 20 hours of weekly training during the chilly winter months in Denmark, and much more.

We're sure you'll find plenty to glean from our conversation with Michael, adding to your enjoyment as you watch those exciting sprint finishes. Enjoy every bit of it. Ciao!

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠[email protected]⁠

IMPORTANT LINKS:

YouTube: 

⁠RideLondon 2019 | On-Bike Footage⁠ https://www.youtube.com/watch?v=QwKWNE9xK20

⁠The art of sprinting⁠ | https://youtu.be/XWoJtfZP9U0

Social Handle:

⁠Michael Mørkøv⁠ | https://www.instagram.com/michaelmorkov/

⁠Soudal Quick-Step⁠ | https://www.instagram.com/soudalquickstepteam/

Host: Søren Jensen (Castelli Marketing Manager)

_________

⁠⁠Castelli-cycling.com⁠⁠

Follow us on social:

⁠Instagram⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠Twitter⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.