Its episode 100 - thank you all so much for listening! To celebrate I’m really pleased to have Cata Zorzini on the podcast, creator of the Plum Village app, an incredible resource for supporting your mindfulness practice with guided meditations, talks and deep relaxations. We talk through what it is and how it can help your practice.

Plum Village app: https://plumvillage.app/

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.