Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain into punchlines, and Carolyn Watkins, whose steady stride and soulful reflections remind us why we run in the first place.

From muddy miles to mental breakthroughs, they’ll share the highs & lows. Whether you're training for your next ultra or just trying to outrun your inbox, this episode is your dose of motivation & inspiration.

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

VERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgq

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByD

Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Ourea Events - https://www.oureaevents.com/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/