HRVY is a sweetheart of a fella isn’t he… and you know what, so is our very own Roman Kemp. But no matter how sweet you are, we always have time for embarrassing the people we love. That’s why we uncovered some super cringey clips of HRVY and Roman singing from when they were kids!

Speaking of singing… whilst we’re all still singing Anne-Marie’s 2002 in the shower still, the lady herself is creating a brand new YouTube series, so we just had to chat to her! Whilst Anne-Marie was with her we also blew her mind with some crazy facts we’re not sure you’re going to believe.

Plus, with I’m A Celeb… on the horizon, RoRo caught up with his fellow campmate Kate Garraway to chat through the show that cemented their friendship (n’awww).

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Remember the good ol’ days when we thought the US would have elected a POTUS by now? Me too. Long before all of this counting, we caught up with I’m A Celebrity… Get Me Out Of Here! star, Caitlyn Jenner, who spoke about Kanye West’s presidential campaign, and his hopes of becoming the president in 2024. (Look out for VP Caitlyn.)

From hard-hitting political journalism to… Hearing Emily Atack pretend to get her legs waxed. Star of The Inbetweeners, Emily Atack, joined Capital Breakfast with Roman Kemp to play one of the most wild games of Sound Charades we’ve ever played. And that’s saying something.

Finally, to top of this hectic week, we made Roman Kemp endure what could possibly be the worst few moments of his life; as he was joined by his parents, Shirlie and Martin Kemp, as they spoke about their love life. Sit back and enjoy listen to RoRo squirm.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

For years, Tim Peake worked tirelessly to become an astronaut and the seventh British person to ever visit space. But what he didn’t realise is all his training was actually getting him ready for an even bigger challenge yet to come… taking on Roman’s Mega Hard Super Quiz. Yep, this week Major Tim had a pop at the toughest quiz on the radio… but how did he fare?

Tate McRae also joined Roman, Sian and Sonny with her new song ‘you broke me first’ doing big things around the world. Tate talked about releasing music during quarantine, DMing some super famous names and she played a game with the gang where she had to identify some proper old throwback sounds. Like, remember Kenan and Kel?!

Ella Henderson is also on this week’s podcast, reliving a *very* awkward moment that she had years ago at a nudist beach. Plus, we talk about upstaging - like when someone proposes at your wedding and totally steals the thunder.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Ever since Sonny Jay screamed “OH MY GOD, IT’S ONE DIRECTION” at The Best of Capital’s Summertime Ball, I have woken up every single day thinking the same thing. But this week, it was for a valid reason, as Niall Horan was joining Capital Breakfast with Roman Kemp.

The ‘Slow Hands’ popstar spoke about his very special upcoming gig which would see crew benefit, after many of them lost work due to the coronavirus pandemic. Niall also spoke about how he congratulated his 1D bandmate, Zayn Malik, after he recently became a father. (My babies are all grown up.)

After Harry Styles apparently turned down the role of 007, Niall Horan jumped at the chance to play James Bond, much to our delight, and - most importantly - he discussed the nipples on his waxwork. You’re welcome.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Every day that goes by where we don’t speak to Shawn Mendes seems like a pretty blue day. Luckily for us, this is not one of those times, as we gave the ‘Wonder’ singer a quick call. He spoke to us about struggling with being apart from his girlfriend, Camila Cabello, whilst she was filming her new movie.

He also chatted about new music, including tunes from his highly anticipated album and may have accidentally admitted that he’s got a collaboration with Justin Bieber. (When we’re not talking rubbish about cows, we’re getting hot scoops. Honestly.)

Sonny Jay also received some major news this week, as we revealed that his Dancing on Ice partner was going to be professional skater, Angela Egan. I’m worried that those two may melt the ice and our hearts.

Finally, we also caught up with new father, Jax Jones, as he dropped his brand new bop, ‘i miss u’, and Roman’s I’m A Celebrity… Get Me Out Of Here! campmate, James Haskell.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

If there’s one thing we know from watching KSI’s videos on YouTube, it’s that he likes to prank his mates. You’ve got to feel sorry for them, haven’t you? Which is why Capital Breakfast with Roman Kemp took it upon themselves to prank him back, with the help (sort of) from David Attenborough, Mike Tyson and, of course, SpongeBob SquarePants.

FINALLY. We finally have a reason for Roman Kemp to stop banging on about I’m A Celebrity… Get Me Out Of Here! Yes, we all saw you eat kangaroo bits. Move on. Now, we can all focus on Sonny Jay, as he’s gonna get his finest fake tan, and don some tight Lycra for his stint on Dancing on Ice. (I can’t wait for him to melt the ice and my heart.)

Slightly upset that Sonny had stolen his thunder, Roman Kemp took it upon himself to chat to one of Netflix’s biggest stars, Millie Bobby Brown, and discuss something that was upsetting her – the end of Keeping Up With The Kardashians. But if you do need more of the reality series, don’t panic – the Stranger Things actor can fill that void with her exceptional impressions.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We love chatting to the biggest stars on the planet… So imagine our disappointment when we thought we’d be sat down with Diplo and he didn’t show up. (We’ll blame a bad WiFi connection.) Luckily, we were joined by his collaborator, Paul Woolford, who took part in – probably – the strangest game we’ve ever played. Maybe Diplo’s relieved he didn’t show up!

We also hung out with comedy legend, Michael McIntyre who spoke about prediciting coronavirus, as well as other predictions, like who will top the Official Big Top 40 this Christmas. But – if you’re anything like Roman, and support Arsenal – you may want to skip through this part. It won’t end well for you.

Fresh from dropping their latest bop, ‘Tick Tock’, Mabel and Clean Bandit’s Grace Chatto joined Capital Breakfast with Roman Kemp to show off some of their belongings from around their house, including their BRIT and GRAMMY Awards. You need to hear it to believe just how tense it really was.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Little Mix have been one of our favourite bands for the past nine years, and we wish them nothing but love and happiness. Well, we did until we caught up with the ‘Holiday’ hitmakers, and played Break the Band with them.

Luckily, this week hasn’t been all chaos, as we sat down with star of Gavin & Stacey, Ruth Jones, who spoke about the possibility of bringing back her critically-acclaimed series… Even if it doesn’t happen until the year 2030.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Ever since lockdown began, we at Capital Breakfast with Roman Kemp have been longing for any form of physical contact - a handshake will suffice - so we have had to live vicariously through chart-superstar, Billie Eilish, who told us her last hug was with Jennifer Lopez.

If that makes you feel all warm and fuzzy inside, prepare to have that crushed, after Sian Welby foolishly suggested that meat was the worst part of a Sunday roast.

Still, Roman can't be thinking too much about food, as he had to train and exercise for his appearance on this year's Soccer Aid alongside the voice of Love Island, Iain Stirling, who also joined us this week.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.