CBRK

We've all been out on our balconies, applauding our key workers. Roman Kemp's done it so much that his hands are as red and as raw as Sonny Jay's awful sun burn. Which is why, when we heard about one of our listeners - a key worker for the NHS - having her bike stolen, we had to give her a spoketacular treat.

We also caught up with some of our favourite guests - firstly, comedian Mo Gilligan, a man who's used to making wild noises with his mouth, used his mouth to make wild noises. What could go wrong? You need to hear it to believe it.

During Michelle Keegan's massive stint on Coronation Street, she did it all without crying. She did, however, take on Roman's Mega Super Hard Quiz, and scream and shout throughout all of that.

And anything Harry Styles can do, Keith Lemon can do... Albeit whilst smelling of bandages and beer. Which is why we crafted the comic with his very own Keith Lemon-scented candle. You, quite literally, need to smell it to believe it.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

While we can't party at Wembley, we can at least party in our living rooms, thanks to The Best of Capital's Summertime Ball, where we celebrate the past 11 years of Summer's hottest party.

Capital Breakfast with Roman Kemp want to get you hyped for #BestofCapitalSTB by catching up with some of our fave Ballers, including Katy Perry, who spoke about her brand new bop, 'Daisies' and how important it is for the world now.

We also had a quick natter to the Jonas Brothers, who explained how THAT iconic performance with Busted came out; Little Mix's Jesy Nelson gave us her secret hack for whenever she forgot her lyrics live on stage; and Rita Ora got us #BestofCapitalSTB ready by suiting and booting Roman, Sian Welby and Sonny Jay in... Bed sheets. Of course.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We've all been finding ways to amuse ourselves during quarantine - whether it's trying (and failing) to pick up a new talent, or getting TikTok dances horribly wrong - but The 1975's Matty Healy has been making music from his studio, which he showed off to Capital Breakfast with Roman Kemp.

Of course, one of the main issues with the lockdown is that no-one can get to the barbers, which is why Paloma Faith took it upon herself to help one of her fan's cut their own hair. And, at one point, their eyebrow, too.

Roman, Sian Welby and Sonny Jay also wanted to ask you lot what your parents say, time and time again, incorrectly. This is, quite literally, something you need to hear to believe.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

During quarantine, Capital Breakfast with Roman Kemp's caught up with loads of stars, including Demi Lovato, who spoke about her brand new music, Little Mix's Jade Thirlwall who helped kill some time with Ro over a box full of LEGO, and Colonel Tom Moore on his hundredth birthday.

We also set our show's singleton, Sian Welby, up on a series of blind virtual dates, including one with a magician, one with a guitar player, and one with a ripped gym-bunny... Needless to say, she's still single.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Roman Kemp often likes to gloat over his Mega Hard Super Quiz; as soon as someone gets a question wrong, he sounds the sirens and reminds the poor contestant that they've "perished in embarrassment". However, Roman - quite literally - got a taste of his own medicine.

Ro took on a ten-year-old's Mega Hard Super Quiz and couldn't have failed more if we paid him. Seriously. If you get this question wrong too, don't bother talking to me.

Capital Breakfast with Roman Kemp also caught up with JLS who are planning a very special gig to thank all of those who are still working tirelessly for us during this tough time, and Ricky Gervais, just as the second season of Netflix's After Life dropped.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

If the lockdown has meant one thing, it's that we've all had plenty of time to watch Tiger King on Netflix. Roman Kemp's seen it so much that he's perfected his Joe Exotic impression, and even caught the attention of Jax Jones, who remixed it into a pure house banger.

Justin Timberlake and Anna Kendrick swung by to take on Roman's Mega Hard Super Quiz and - guess what - they failed. Then again, who doesn't fail at the quiz?

We also caught up with comedian Joe Lycett (or, should we say Hugo Boss?) who tested some Easter Eggs for us, and he nearly took us off air. How? How can you do that when talking about chocolate?!

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

With everyone self-isolating, you'd be forgiven for making fruit-friends and whatnot. Just don't make them out of bread; whatever you do, otherwise you'll really upset Harry Styles. The 'Sign of the Times' singer admitted that he couldn't survive the lockdown without bread, which he chomps on during every meal. Like, EVERY meal.

We also caught up with Little Mix's Jade Thirlwall, who's enjoying the time to herself, as she's become one of - if not THE greatest LEGO builder over the past few days. The 'Break Up Song' star also gave us a tour around her flat, and showed us the guest book that she keeps in... Her loo. Obviously.

Gordon Ramsey gave us a call to say how he's coping with isolation (in a very sweary way,) and Matt Lucas broke the news that - while The Great British Bake Off may be postponed - this does give him time to think about bringing back Little Britain.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Dua Lipa has essentially just saved us all by gracing us with her brand new album, 'Future Nostalgia'. The 'Physical' singer joined Capital Breakfast with Roman Kemp to chat about why she brought the release date forward, and - thankfully - she did.

Mabel also joined Roman, Sian Welby and Sonny Jay via FaceTime to bring us some sad, sad news. Following the coronavirus pandemic, Harry Styles has had to postpone his tour, meaning neither he nor Mabel will be performing in Australia, but we've all got our fingers (and toes) crossed for something positive.

And if the cabin-fever of being isolated in our homes for the foreseeable hadn't kicked in, it has now, after we CORRECTLY predicted the gender of one of our listener's baby, using nothing but... An asparagus.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week's been an odd one, hasn't it? With everyone working from home, we thought it would be best to get Love Island's Dr Alex to offer our listeners any tips he can to help with those who are worried about COVID-19.

We also caught up with some of the biggest names, via FaceTime, including Niall Horan, who gave us a tour of his house, where he was currently self-isolating, and Anne-Marie, who brought her best worst gags to air.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Last week, Lauv amused us to no end by playing Sound Charades, so it only seemed fair that we asked/forced Rita Ora to take on the world of podcast's noisiest game, as she attempted to impersonate her pal, Lewis Capaldi. We strongly emphasise the word "attempted".

Becky Hill joined us to chat about her new anthem 'Better Off Without You', and she even leant a helping hand to one of her fans who was clearly better off without her boyfriend. Becky Hill went fully in on this bloke who ghosted his partner because... Her middle toe was bigger than her large toe. I wish I was joking, but...

Carrying on with the theme of romance, Roman Kemp and Sonny Jay asked you what the odd things you loved about your other half, and when we said "odd", I can safely say we weren't braced for quite how odd.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.