CBRK

Lauv is a beautiful singer, but we really wanted to put his vocal abilities to the test, by getting him to play Sound Charades - a game which will see him act out everyday chores (such as brushing your teeth or chopping up dinner) using only your voice. You quite literally need to hear it to believe it.

Olly Murs also joined Capital Breakfast with Roman Kemp to announce the return of Soccer Aid and, fittingly, play a penalty shootout game against Ro... And lose at it. Miserably. While he CAN sing, he certainly doesn't know what letter of the alphabet 'vinyl' begins with.

If you're stressed out easily, brace yourself for this week's Don't Hang Up!, as Sonny Jay acts out a dodgy builder who accidentally replaces (and totally destroys) one of our listener's doors. He really made a (gl)ass of himself this week.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

With this year being a leap year, Capital Breakfast with Roman Kemp took it upon themselves to make sure happy couples were making the most of it - by helping them get married. So when one listener called us, we had to help her by hosting her very own Vegas-themed wedding. WARNING: May contain Elvis.

We also challenged our listeners (and special guest, Emily Atack) to take on our Wheel of Impressions. This might just be the weirdest thing you hear all week...

Well, that is until Roman Kemp and Sonny Jay mention Producer Joe's clammy hand.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We sent Sonny Jay backstage at the biggest night in UK music - The BRITs 2020 - to hang out with all of the nominees and winners, including Lizzo who threatened to do some pretty unthinkable things to him on the red carpet. (This is NOT for the faint-hearted.)

Ant and Dec popped by to judge something very important and serious - our cake baking skills. Set with the challenge of making Australian critter cakes, Roman Kemp, Vick Hope and Sonny Jay went head-to-head (and egg-to-egg) as they presented their three-tier bakes to the comedians.

And Billie Eilish took some time out of her busy year to surprise one very, very lucky (and very, very deserving) fan, who spent several years of her life caring for her family. Get your tissues at the ready.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Vick Hope and Sonny Jay will bring you lots of guests, pranks and waffle.

Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

With the release of his new song, 'No Judgement', Niall Horan vowed not to judge his fan, and challenged them to pretend to be naked, stuck up a tree, to her sister for the chance to win a signed Capital Breakfast with Roman Kemp mug. OOOOOH. AAAAAH.

Billie Eilish also dropped her 007 anthem, 'No Time To Die', following Sam Smith's Oscar-winner, 'Writing's On The Wall', so when they joined us, it only seemed fair that we got them to review Billie's bop.

Plus, we had the moment we've been waiting seven years for... JLS' reunion. The boys swung by to Capital Breakfast for their first interview in years, and... We nearly broke them up on the same day. It has to be heard to be believed.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.

Ready for one of the jam-packed episodes of the podcast ever?! Find out what happened when Roman Kemp was able to combine two juggernauts of the food industry to create a collab the likes of which have never been heard. Plus, Anne-Marie joins the podcast to play a game of 'Sound Charades' AND the Jonas Brothers drop by for a quick chat too.

We'll also be revealing the 'Top Text of The Week' that was we legit couldn't read out on air and of course... 'Don't Hang Up' is back once again!

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.

This week the trio talk about YOUR pets names and well some of them are just a little... ew. We hear your most awkward encounters and Roman's dad Martin Kemp trumps all and there's a round of wheel of impressions!

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.

Roman, Vick and Sonny chat to 'Taste' legend Aitch all about his surprising new hobby, skiing. Of course there's a stellar 'Don't Hang Up' where Roman literally ruins a wedding and we hear your worst ever date stories.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

This week, the trio chat to Roman's fellow campmate and absolute icon Caitlyn Jenner about pretty much everything! Not only does Caitlyn lift the lid on her daughter Kendall's relationship with Harry Styles, she also reveals what she did when she the I'm A Celebrity camp and more.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

This week, Love Island's hunky voiceover Iain Stirling talks all things Love Island, including his favourite contestant and what it's like working with his girlfriend Laura Whitmore.

Roman tests his Mum on phrases like 'stan' after she was confused what a meme was and we find out some of the stupid things that you and your other half have argued over.

Plus, those dodgy builders are back - a.k.a. Roman and Sonny - causing more mayhem in the latest Don't Hang Up.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

With the start of 2020, everyone is sceptical about what the year has to hold. Luckily, Roman Kemp had an asparagus to hand, to help predict exactly what was going to happen. Naturally.

We also wanted to reflect on the end of the decade, by looking back on some of the most unfortunate things that happened, including the worst ways you've been dumped. All I'm saying is that you may want to sit down when we speak to Jack...

And Don't Hang Up! makes a triumphant return, as Roman Kemp starts horsing around, and fools a stable with a dodgy boot and an even dodgier rendition of Lil Nas X's 'Old Town Road'.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay