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Ahead of Capital's Jingle Bell Ball, Rob Howard and Vick Hope caught up with some of the stars set to take to The O2's iconic stage, including Harry Styles who made a fan sob hysterically after surprising her with tickets.

Liam Payne got in the festive spirit by demanding that 'Die Hard' was, in fact, a Christmas movie; Sam Smith left us feeling as red-faced as Santa's suit, after he pranked us with his dodgy voicemail; and Ava Max spoke to us about her plans pre-Jingle Bell Ball.

Meanwhile, we let Sonny Jay loose in Australia to catch up with all of the I'm A Celebrity... Get Me Out Of Here! evictees, as he waited for Roman Kemp to leave and bring our boy back.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

With Roman Kemp deep in the I'm A Celebrity... Get Me Out Of Here!, Rob Howard, Vick Hope and Sonny Jay wanted to support him by taking on their own Bush Tucker Trials. (They agreed to it before they really thought it through, to be honest.)

Vick was faced with a shocking cocktail, which consisted of worms, fish juice and locusts... Which isn't your usual Friday night bev, but it'll do. She also had to take on Halsey in a fierce game of Out Quick Vick, after losing to the likes of Megan Barton-Hansen.

Before he entered the Australian jungle, Roman Kemp managed to leave us a special Don't Hang Up!, which you need to hear to believe.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

With Roman Kemp ABANDONING us for I'm A Celebrity... Get Me Out Of Here!, we took it upon us to rate and review his time in the Jungle - from eating kangaroos "bits", to not knowing who the icon, Jane McDonald, was.

Tom Walker also joined us to quiz a happy couple. Well, at least they WERE a happy couple. After the singer put the two to the test, by quizzing them on how much they knew each other, things didn't end too well.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

It's beginning to look a lot like Christmas - especially after Capital Breakfast with Roman Kemp announced who's going to be performing at Capital's Jingle Bell Ball this year. Baller Lauv joined the guys to chat about his wild outfits he was going to wear on stage to thousands of fans.

We also tested the country with their favourite biscuits, and *tried* to persuade Roman to change his choice.

Don't Hang Up! made a return as Ro and Sonny Jay donned their helmets and overalls, and pranked one unsuspecting listener into believing their property had been crushed by a couple of incompetent builders.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things.

Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live.

We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity.

We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

It was Sonny Jay's life goal to break a Guinness World Record, so he took it upon himself to do it in this week's podcast by naming as many Justin Bieber songs as he could within 60 seconds. WARNING: You will hear Sonny actually cry.

The rest of the team attempted to break their own records, including smashing a chocolate orange. Let's emphasise the word "tried" here.

Jack Whitehall also joined Ro, Vick and Sonny - and after a shocking defeat - the comedian wanted a rematch of Out Quick Vick.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

Roman Kemp has done it! He's completed Roman's No Money Road Trip - travelling over 1,000 miles from Glasgow to London, to host five shows in five days, in five different locations, all without his mobile phone or any cash... all for Global's Make Some Noise.

On this week's podcast, Sonny Jay recaps Roman's epic week, where he busked in Edinburgh for Lewis Capaldi, slept on the side of a cliff thanks to Halsey, cycled 80 miles to Birmingham, took on the 'Beast from the South East' in a thumb war, and faced his ultimate fear... frogs.

Roman's No Money Road Trip is in aid of Global's Make Some Noise, Capital’s charity that funds and empowers projects across the UK, helping disadvantaged children, young people and their families.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

From Monday 7th October Capital Breakfast’s Roman Kemp is embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. However, before setting off on his journey, 'Nice To Meet Ya' star Niall Horan gave Roman a tattoo... like no other.

James Arthur was on hand to take on Vick Hope in the hardest challenge known to man, 'Out Quick Vick' and somehow wiped the floor with her!

You can support Roman by texting ROMAN5 to 70766 to donate £5. 100% of your donation will go to Global's Make Some Noise. If you're under 16, please ask the bill payer's permission first. Standard network charges may apply. T&Cs are at makesomenoise.com

The trio chat to Adam lambert aka Dusty Madrid all about alter-egos as well as the art of espionage.

Of course, after Mabel told Roman a while back that she wanted to go speed dating, we couldn't help but actually take her on a few dates with the Great British public!

And most importantly Niall Horan revealed Romans’ Make Some Noise Challenge and it is as gruelling as you'd imagine. From Monday 7th October he's embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

Liam Payne has released a brand new song called 'Stack It Up'. Jennifer Lopez has topped the film chart with her movie 'Hustlers'. But what happens when the two of them meet? Liam told Capital Breakfast with Roman Kemp one of the most wild stories about J.Lo, and it resulted in him getting her number and never texting her. Ever.

We also caught up with the 'Sorry' hitmaker, Joel Corry, who told us about his partying in Ibiza, his process of producing a banger, and - most importantly - his phobia of lemon sorbets. Stick with us, but... After his reasoning, I kinda have to say I agree with him.

That's not all though, is it? It wouldn't be a credible, witty, insightful podcast if we didn't... Talk about boozy bees and prank someone about her wind-chimes.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay