CBRK

Do you like listening to the world's biggest girl band? Then you've come to the right place, as Little Mix swung by to chat to Capital Breakfast with Roman Kemp about their brand new bop, 'Bounce Back'. But we couldn't let Jesy Nelson go away empty-handed on her birthday, could we? We threw her a surprise party, and - warning - you may here a lot of squealing and sobbing. It's not for the faint-hearted.

Roman, Vick Hope and Sonny Jay also did the nation a solid, and sorted British foods into tiers. If you're prone to getting angry easily, you may want to sit down and breathe, as some of their choices are rogue. Don't even get me started on their love for cottage pie. Ew.

Wes Nelson popped by to spill literally *EVERY* single drop of tea on Love Island, and we've never witnessed a more irate Don't Hang Up! in our lives.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

This week, we're throwing a little event that you may/definitely, 100% will have heard of - Capital's Summertime Ball, where you get to see A-listers perform all of their hits. Which is why Ballers, Sigala and Rita Ora caught up to give us all of the gossip from their sets. Meanwhile, we caught up with reigning Love Island queen, Dani Dyer, to give us her predictions on who would win the current reality series. (And she even dished out the advice for Islander, Lucie.)

We're bringing you all of the action and antics from backstage at #CapitalSTB's Wembley, and hanging out with all of the stars, so you can't start your summer until you listen to the podcast, can you?

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

Desperately in need of popstars are you? Well... you really have come to the right place. Roman, Vick and Sonny catch up with the icon that is Miley Cyrus, everyone's childhood crushes the Jonas Brothers AND Katy Perry, on the day of her return to music. Expect new music chat, Summertime ball memories and Capital Breakfast even issue an apology to a certain Mr. Nick Jonas.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay

We went all Hollywood this week, and donned our finest tuxedos and gowns for A-listers, Kevin Hart and Eric Stonestreet, as they spoke about The Secret Life of Pets 2 (and even took the time to roast Harry Styles and Liam Payne!) Taron Egerton also swung by to chat all things Rocketman and - for some reason - screamed school lessons in Vick Hope's face. And, finally, if you're a single Pringle, fear not - we've got some dating app do-nots for you. Seriously. Do NOT do these things...

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay

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Roman Kemp, Vick Hope and Sonny Jay had a chinwag with Billie Eilish while she was on FaceTime, and couldn't help but chat about her love for the Spice Girls... And how she didn't actually realise they were real. And - in other hard-hitting journalism - the guys also spoke about washing their legs, and the proper way to do it. You've been warned. On top of all that, they got shouted at by a man who loved... Semolina. Seriously.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay

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Roman Kemp, Vick Hope and Sonny Jay call up Taylor Swift at her US home and she reveals some *juicy* things about her new album and the 'ME!' music video. Also this week, the Royal Baby was born and Vick's got a genius theory about Prince Archie's full name. Plus, Pen Pineapple Apple Pen makes a comeback, the team try to convince a family that their dog descends from Hungarian royalty, and something terrible has happened to Vick.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay

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Roman Kemp, Vick Hope and Sonny Jay quizzed singleton, Lewis Capaldi, on which stars he'd want to date, and he swiped right on everyone - from Ariana Grande to... Niall Horan! (Of course.) We also spoke to Shawn Mendes about another Calvin Klein shoot *swoons*, and Vick Hope pretends to be Caroline Flack and punks a poor, unfortunate Love Island hopeful.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

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The guys caught up with some pretty big stars this week - including Stormzy, who rated and roasted Ariana Grande, Justin Bieber and Dolly Parton's rap game, and Jack Whitehall who sweated (a lot) when he played Out Quick Vick!

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

capitalfm.com